Two sick teddy bears with tissues, hot bottle, and thermometer.

Cold and Flu Protocol

This time of year, lots of patients ask me, “What do I take when I’m sick?”  Of course, the correct answer is “we test you, then tell you what your body wants, and you get better quickly.”  However, when you’re getting sick, time is of the essence.  When you first start to feel symptoms, the bacteria or virus making you sick is actually at a very low count.  However, that viral/bacterial count tends to increase quickly exponentially, and by the time people get here to get tested, they’ve got a full-blown cold or flu.  So this is what you take while you’re driving to the office to get properly tested.

These are supplements that everyone should have in abundance at home (have a big bottle of each), and take at the very first sign of illness. Do not wait until you are “sick”!  Take them when you think “I wonder if I’m coming down with something?”  By the time you think “I’m sick”, it’s too late, and it’s going to take time to get better.  An ounce of prevention is worth a pound of cure! A stitch in time saves nine!  And so on…

  1. As always, stop eating sugar! Sugar is known to weaken your immune system response 50-90% for 4-6 hours after you take it!  Do not eat sugar or refined carbohydrates while you’re fighting a cold!  For that matter, considering sugar and refined carbs suppress your immune system (whilst causing other problems!), why not cut it out altogether?  And no, fruit is not a refined sugar as long as you don’t juice it, so you don’t have to avoid it (unless you’re on a very low carb diet for blood sugar/weight issues, which is a whole other topic altogether-see one of my many videos on carbs and diet).
  2. Wash your hands with soap often. Viruses and bacteria, amongst other things, like to hang out on our hands.  Wash them thoroughly and often to fight them effectively.
  3. Get enough sleep. Lack of sleep raises stress hormones which suppresses your natural immune response, and makes your insulin less sensitive-a one two punch to get you sick a lot!
  4. Drink enough water. This is just good old advice from Grandma (who lived to be 105 years old, so I listened when she talked!). I’m not sure why this works, other than thatit helps to detoxify your kidneys, which can’t be bad for your immune system.
  5. Eat lots of veggies. Full of vitamins and minerals, veggies really support your immune system.
  6. Work out regularly. Regular exercises boosts your immune function.
  7. Congaplex. This is the most broad-based immune system support. It supports your body in fighting bacteria and viruses alike.  Take 3 every half hour until you feel all better, then take 6/day for 2 weeks to rebuild your immune system.  Don’t skip this step, or cut down Congaplex too quickly!  My patients often tell me that they were started to feel better, cut down their Congaplex, and then got sick again!  Don’t be that person!
  8. Antronex. This doubles your liver’s filtration rate, so that your body rapidly cleans out the debris that you make when you kill off bacteria and viruses. It basically makes you feel better faster. Take 2 every half hour until you feel all better, then take 6/day for 2 weeks to rebuild your immune system, like Congaplex.

Now I know what you’re saying:  “What about Echinacea, Andrographis, vitamin C, Zinc, Immuplex, etc.?”  Hey, there’s absolutely nothing wrong with these supplements, and often these supplements kick butt!  Often after examining a patient, I will recommend these rather than Congaplex and Antronex, but remember, I’m talking about what you can take while driving to my office.  So keep a bottle of Congaplex and Antronex at home on the shelf, take them as I described above at the first sign of cold or flu, and in the meantime make an appointment to see your holistic doctor.

Both of these supplements are water soluble, so taking little bits every ½ hour is vastly more effective than taking handfuls of them infrequently.  Keep a large bottle of each at home instead of waiting until you’re coming down with something to pick them up.

Confronting Lyme Disease

So how exactly did I get diagnosed with Lyme disease, and what did I do? Well, like I said in the last article, I was bitten by a tick in 2011, which resulted in swollen lymph nodes 2 months later. I never saw the connection. I spent the next 3 years with migrating pains in my knees, low back, neck, and especially my left shoulder. And I got sick, severely sick, A LOT! Like, I had to go to Urgent Care twice a month to get prednisone and antibiotics, just so I could breathe. So when people say they’ve suffered with an illness, I can definitely relate! However, I must admit, I was a little in denial about how bad I really was. I mean, how could I have something terrible wrong with me? I didn’t get sick right after the tick bit me, and it wasn’t a deer tick, it was a dog tick that bit me. Those didn’t carry Lyme disease did they? All the doctors did not even approach the Lyme disease diagnosis with me, so how could they all be wrong?

Well, in 2014, after being sick for like the 10th time that winter, I went to the MD (actually, I saw a Certified Nurse Practitioner, which was actually a blessing, she was very open with me), with my wife, who also mentioned that in addition to being sick all of the time, I had migrating joint pains. So she says “why don’t we run a Lyme panel, and autoimmune panel on you?” I figured, why not? I knew that lab tests were notoriously inaccurate, but what the heck?

A couple of days later, I got back my test results. Guess what? I came back for autoimmune disease, and an “equivocal” Lyme test. What did that mean? In the words of the CRNP “even though we’re not sure if you have it, or what’s wrong, we’re going to treat you for Lyme disease. Do us a favor, when you find out how to treat Lyme disease, let us know, because we don’t know much about it”. Then a strange thing happened. I was scared, but at the same time, I knew that this was my challenge to find and eradicate Lyme disease in my own body (and help many others in the process). I took the antibiotics (two of them, for a month), just so that I could see if they would cure Lyme disease. They did not in my case. In fact, they made it worse. So at the end of treating Lyme disease medically, this is what I did.

1. I admitted that I had Lyme disease.

2. I became 100% determined to beat Lyme disease, mostly by myself, with a little help from my teachers.

3. I promised myself that I would do whatever it takes to beat Lyme disease once and for all, even if it meant that I had to give up things, or change the way I lived.

4. I put myself in charge of eradicating this disease.

5. I took it as a personal mission to help as many people with Lyme disease as possible.

This is the mind set you need to beat Lyme disease. It was necessary for me to confront the problem, and take responsibility for its defeat. Without that, I would have been relying on others, who didn’t have my problem.

Next week I’ll go into all of the symptoms I had associated with my Lyme’s disease.

Herb

Immune System Protocol

By Dr. Keith Sheehan

What is the best immune system protocol? Lately, lots of patients have been asking me, “what do I take when I’m sick?”  The correct answer, of course is “we test you, then tell you what your body wants, and you get better quickly.”  However, when you’re getting sick, time is of the essence.  When you first start to feel symptoms, the bacteria or virus that is making you sick is actually at a very low count.  However, that viral/bacterial count tends to increase exponentially, and by the time people get here to get tested, they’ve got a full blown cold or flu.  So this is what you take while you’re driving to the office to get properly tested :).

These are supplements that everyone should have in abundance at home (have a big bottle of each), and take as a general immune system protocol at the very first sign of illness. Do not wait until you are “sick”!  Take them when you think “I wonder if I’m coming down with something?”  By the time you think “I’m sick”, it’s too late.  An ounce of prevention is worth a pound of cure! A stitch in time saves nine!  And so on…

Congaplex-This is the most broad based immune system support.  It supports your body in fighting bacteria and viruses alike.  Take 2 every half hour until you feel all better, then take 6/day for 2 weeks to rebuild your immune system.
Antronex-This doubles your liver’s filtration rate, so that your body rapidly cleans out the debris that you make when you kill off bacteria and viruses. It basically makes you feel better faster.  Take 2 every half hour until you feel all better, then take 6/day for 2 weeks to rebuild you immune system.

Both of these supplements are water soluble, so taking little bits every ½ hour is vastly more effective than taking handfuls of them infrequently.  Keep a large bottle of each at home instead of waiting until you’re coming down with something to pick them up.

Allergy Elimination

What is the cause of allergies? More practitioners should ask this question. Most assume that an allergen causes allergies. But why? Why are some people allergic and not others? The answer to this question lies in how the person’s immune system is functioning, and not in the external cause of the specific allergen. There are many reasons one’s immune system can become over-reactive to different things. It usually takes time to heal the body from all the stressors that cause this. In the meantime, Allergy Elimination treatments can help you with your symptoms, and to calm down the immune system.

What is Allergy Elimination? Allergy Elimination includes 1) an assessment and 2) laser-acupuncture treatments. The Assessment will tell me how reactive your system is and whether Allergy Elimination will be appropriate for you. The acupressure treatments begin with non-invasive testing for your sensitivity to different substances. Once we determine which substances we should work on, various reflex points on your body are stimulated using laser-acupuncture. At the end of the session, I will reassess you to see if the clearing was successful.

I find that most people need between three and twelve treatments for best results. Periodic “booster” treatments may be needed as time passes, to keep the immune system in great shape and reduce allergic tendencies that can crop up over time.

Could Allergy Elimination help you? It can help people with all types of allergic symptoms. From environmental allergies,  chemical and metal toxicities, food sensitivies, to the traditional itchy face-runny nose-watery eyes most associated with allergies, I find Allergy Elimination can help. It can also help if your body is sensitive to beneficial supplements and you need to calm things down as you get started on your nutrition program. This program works best for people who are already following a Natural Health Improvement Program, such as we have here at Sheehan Natural Health.

For more information and to find out if Allergy Elimination is right for you, call our office at (717) 392-6606.