So recently someone asked me to explain the paleo diet in a nutshell. By far, my favorite diet to prescribe in my office is the Paleo diet. Why is that? Well, there are a number of reasons. Why the Paleo Diet is My Favorite Healing Diet It’s low antigen, meaning...
So I have this dream of camping and backpacking, but there is one problem–I have not yet discovered dehydrating my own food. Commercially available camping and backpacking food is full of nasty refined carbohydrates. This quandary has been on my mind and I...
