Most people know that regular bowel function is imperative for proper detoxification of the body and disease prevention. Sometimes, though, we forget the little things that help with constipation. Here they are: Are you drinking enough water? People need about half their weight in ounces per day of water i.e.: a 160 pound woman needs
One thing I sometimes get asked about is Lyme disease, or, more specifically, do I treat Lyme disease. The short answer is that no, I don’t treat Lyme disease. However, I can tell you that I have a lot of success helping people that have Lyme disease get over it. What’s the difference? Well, let
Surmouning stress in today’s world can seem impossible. Dr. Sheehan weighs in on his own view of stress and what we can do to master our stress and live more relaxed and productive lives. So what exactly is stress? Where does it come from? What effects does it have on my body, and my soul?
Sunday breakfast is my favorite breakfast of the week 🙂 On Sunday, I love to sleep in (if I can) and then have a leisurely breakfast with my husband. In contrast to weekday breakfasts, I go all-out on Sunday. My typical rule is not to eat carbs for breakfast or lunch, because I noticed I
Mommy needs whole food nutrition and the exact right supplement program (as determined by Nutrition Response Testing(R)). These are important for everyone’s health, but most importantly for hopeful, or expecting mothers. Getting onto a nutrition plan should begin well in advance of trying to conceive. This will ensure that mom (and dad!) have the best
Banana Split 1 Serving chocolate or vanilla protein powder 8 oz. raw milk, almond or coconut milk, or water ½ ripe banana ½ cup chopped pineapple 4 frozen strawberries 1 tbsp. Essential Balance Oil 3 ice cubes Blend on high for 45 seconds and serve PB & J Shake 1 serving vanilla protein powder 8
Sunburn – a Nutritional Deficiency Issue? Did you know that a sunburn is actually a sign of nutritional imbalance? It means you don’t have enough calcium in your tissues. Tissue calcium provides sun protection. And just because you have enough blood or bone calcium does not necessarily mean you will have enough in your skin.
By Dr. Keith Sheehan Ok, so, recently, I decided I was too fat, again. Yet, I was keeping my carbs low, and exercising, so what gives? Here’s what we already know about weight loss: 1. Find out what your food allergies are with Nutrition Response Testing, take the appropriate enzyme/acid preparation for that food allergy,
By Dr. Keith Sheehan 5 Things Everyone Needs To Know About Nutrition 1. Sugar is poison Sugar is a causative factor in diabetes, heart disease, cancer, arthritis, Alzheimer’s disease, etc. Just take a look at the handout on 146 ways sugar is killing us. Anyone who disagrees with this has been thoroughly brainwashed by the
By Dr. Keith Sheehan Lately, lots of patients have been asking me, “what do I take when I’m sick?” The correct answer, of course is “we test you, then tell you what your body wants, and you get better quickly.” However, when you’re getting sick, time is of the essence. When you first start to