What do I do if I hate vegetables? I know I have to eat them for better health, but they don’t taste that great, and boring! Listen, I know what it’s like to know that I need to eat more veggies, but I don’t have the time to cook them, or even eat them in the...
Most people know that regular bowel function is imperative for proper detoxification of the body and disease prevention. Sometimes, though, we forget the little things that help with constipation. Here they are: Are you drinking enough water? People need about half...
One thing I sometimes get asked about is Lyme disease, or, more specifically, do I treat Lyme disease. The short answer is that no, I don’t treat Lyme disease. However, I can tell you that I have a lot of success helping people that have Lyme disease get over it. ...
Surmouning stress in today’s world can seem impossible. Dr. Sheehan weighs in on his own view of stress and what we can do to master our it and live more relaxed and productive lives. So what exactly is stress? Where does it come from? What effects does it...
Sunday breakfast is my favorite breakfast of the week 🙂 On Sunday, I love to sleep in (if I can) and then have a leisurely breakfast with my husband. In contrast to weekday breakfasts, I go all-out on Sunday. My typical rule is not to eat carbs for breakfast or...