Wellness Blog

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5 Ways To Stay Healthy Over the Holiday Season

By Dr. Keith Sheehan December 18, 2019 ​​​​​​​Most of my patients tell me that sticking to a diet during the holiday season is difficult to them; they gain weight, and usually get sick. Here we are…Christmas is already next week…I know this blog is a little late, but...

How I Beat Ulcerative Colitis Naturally

By Dr. Keith Sheehan October 23, 2019 Full disclosure--this might get a little graphic. But I only share my own story about how I beat Ulcerative Colitis naturally because I found that many of my patients can identify with what I went through. Plus, it’s a great story...

Sleep Issues and Chronic Disease

Sleep issues and chronic disease. Is the lack of a good night’s rest the simple answer to your problems? The Consequences of Poor Sleep Did you know there is such thing as World Sleep Day? This important day falls in March to draw attention to the issue of sleep...

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