Nutritional Consulting for a Hypothetical Client with GI Issues By Laura Sheehan March 19, 2018 My client Mrs. Green has come to me for help with her GI issues. Her symptoms include diarrhea, constipation, and recent unintended weight loss. She works full-time as a...
The key to getting healthy is feeding yourself right. And the key to feeding yourself right is successful food prep. And what is the key for successful food prep? You might be able to guess. Why, planning ahead, of course! There are many different ways to plan, but in...
This turkey pot pie is an interesting concoction I made this morning for breakfast. I have been wanting to get more organ meats into my diet, except that I actively dislike most organ meats. So I saved some beef heart broth (yes, I cooked a beef heart in the crock pot...
