93% of patients with chronic whiplash pain who have failed medical and physical therapy care improve with chiropractic adjustments. (Injury, 1996)

Chiropractic is THE BEST therapy for whiplash injuries. It’s criminal that doctors don’t prescribe it first. And it’s a pity that more people don’t see chiropractors for these types of injuries. Please tell anyone you know who has a whiplash injury to see a chiropractor first.

It’s also useful to know that in Pennsylvania, if you are injured in any way involving a car (whether it’s your car or not…whether you were at fault or not, even if you smash your thumb in the door, for example), YOUR own auto insurance is responsible to pay based on the medical benefit you bought on your policy. And you can seek care from the health care provider of your choice. Make the smart choice to avoid chronic pain…choose chiropractic! Just call our office and we will help you…(717) 392-6606.

Here is my food journal for the last several days:

Monday June 27, 2016

7:00 AM: coffee with butter, 3 pcs of turkey sausage

10:00 AM: 1 apple with pb

5:00 PM: 2 chicken sausages

8:00 PM: potato chips, hummus & carrots

8:45 PM: coconut milk & whey protein

Tuesday, June 28, 2016

6:00 AM: coffee with butter

7:30 AM: coffee with half and half, scrambled eggs, creamed chipped beef

2:30 PM: carrots & hummus, celery & pb

4:00 PM: SP berry bar

9:00 PM: chicken meatballs

Wednesday, June 29, 2016

7:30 AM: coffee with butter

8:00 AM: more chicken meatballs, carrots & hummus

2:00 PM: tuna salad from Lemon Street Market, 1/2 cucumber, sliced, 1/3 bar of stevia-sweetened dark chocolate

3:30: SP berry bar

8:00 PM: @ DipCo (Wing Night!) Greek salad with feta, cucumber, onion, spinach, artichoke, and black olives – Greek dressing. No roll! 1/2 dozen wings with Jamaican jerk sauce and blue cheese on the side w/celery, 1 Murphy’s Irish stout