How does Nutrition affect your health?
You are what you eat. You are what you eat. You’ve probably heard this phrase so many times that it has lost its impact, but the truth remains: what you put into your body determines what you get out of it.
In this fast-paced, hectic society, convenience is often chosen over nutrition. But how convenient is it to always feel run-down and drained or constantly struggling with digestive issues and lack of energy? Is that quick fast-food lunch really worth your long-term health?
What I’ve seen over and over again in my office is that people want to eat healthy, but simply do not know how to make healthy choices in their diet and lifestyle. Knowing what exactly your body needs is the first step. I can help you determine exactly what that is through non-invasive testing techniques, symptom questionnaires and good old-fashioned conversation. We often uncover underlying imbalances and food intolerances that are major roadblocks in the path to optimum health.
The second step is educating and empowering you to make healthy choices in your day-to-day life. A seemingly healthy cup of yogurt is often loaded with sugar. A “whole grain” loaf of bread can be packed with undigestable refined flours. Even some organic “multi-grain” cereals list “sugar” as the second ingredient.
All-natural vitamin and mineral supplements also work wonders in restoring your body to health. Supplements provide targeted and powerful nutrition and support where your body needs it most. My unique and time-tested evaluation techniques detect specific hormonal and metabolic imbalances within your body and tell you the exact supplement that will bring your body back into balance. It takes the guesswork out of your healthcare!
The journey towards good health begins with good nutrition, and here at Sheehan Chiropractic, we can help and support you in achieving every one of your healthcare goals!
Learn more about Nutrition Response TestingSM