Wellness Blog
Free eBook!
Hi! Thanks for stopping by! Now why don’t you do what’s right and download our eBook, “5 Common Myths and Truths about Common Laboratory Tests.” You’ll learn that there’s a big difference between “normal” and “optimum” when it comes to lab tests and if...
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The Paleo Diet in a Nutshell
May 16th, 2019 Written by Dr. Sheehan By far, my favorite diet to prescribe in my office is the Paleo diet. Why is that? Well, there are a number of reasons. It's low antigen, meaning that your body does not see it as a stress, and so it does not stress your immune...
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Dr. Sheehan Answers the Question, “What’s the Best Exercise?”
Binky is getting his exercise out on the trail! One of the most common questions I get is “what is the best exercise? The short answer is “the one that you are going to do.” Here are a couple of questions to ask yourself one embarking on an exercise program. When...
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Lyme Disease and Other Chronic Infections
Last Entry in the Lyme Disease Series-- Nagging stomach pain was the main reason Andrea came in to see me two years ago. She had been working on the issue with a Nutrition Response Testing practitioner in another state before she moved to Lancaster. She stated she had...
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Lyme Disease and Heavy Metal Toxicity
Hello Everyone - When Jess came to see me two years ago, she was stressed, anxious, frustrated, scared, and in pain—lots of pain. She had already been to see one Lyme disease specialist medical doctor, and one alternative functional medicine doctor. She had been...
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