Wellness Blog

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Free eBook!

Free eBook!

Hi! Thanks for stopping by! Now why don’t you do what’s right and download our eBook, “5 Common Myths and Truths about Common Laboratory Tests.” You’ll learn that there’s a big difference between “normal” and “optimum” when it comes to lab tests and if...

Natural Immune System Support Protocol

Natural Immune System Support Protocol

Please share this with your family and friends. So last week, in response to questions about how to maximize the immune system to fight the coronavirus, and any other immune system challenge, I wrote an article. If you did not see it, click on this link. Basically,...

Looking for a Gut Reset? Try a Low FODMaP Diet!

Looking for a Gut Reset? Try a Low FODMaP Diet!

By Laura Sheehan February 13, 2020 ​​​​​​​ I have historically been philosophically aligned with the concept of the “traditional diet”, that is, the nutrient-dense diets that sustained our ancestors before commercially processed foods were introduced. For that reason,...

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