Wellness Blog
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Free eBook!
Hi! Thanks for stopping by! Now why don’t you do what’s right and download our eBook, “5 Common Myths and Truths about Common Laboratory Tests.” You’ll learn that there’s a big difference between “normal” and “optimum” when it comes to lab tests and if...
Natural Immune System Support Protocol
Please share this with your family and friends. So last week, in response to questions about how to maximize the immune system to fight the coronavirus, and any other immune system challenge, I wrote an article. If you did not see it, click on this link. Basically,...
What You Can Do to Make Yourself as Healthy as Possible to Confront the Coronavirus
By Dr. Keith Sheehan March 19, 2020 At this point, I think we’re all sick of hearing about the coronavirus. Some people say it’s the end of days, and some people say it’s totally overblown. This blog isn’t about that. I’m here to tell you what you can do besides the...
Looking for a Gut Reset? Try a Low FODMaP Diet!
By Laura Sheehan February 13, 2020 I have historically been philosophically aligned with the concept of the “traditional diet”, that is, the nutrient-dense diets that sustained our ancestors before commercially processed foods were introduced. For that reason,...
Part 3: How to Lower Blood Pressure and Prevent Heart Disease Without Drugs
This is the third part of the series about a natural approach to hypertension. If you missed the first two parts, you can check them out here and here. Now, let’s discuss some natural approaches to handling high blood pressure, to address the root cause....
Part 2: How To Lower Blood Pressure And Prevent Heart Disease Without Drugs
Last week, we covered hypertension aka high blood pressure, explained why it’s a problem, and when medications may not be the best treatment approach for many people. Now, let’s take a look at some of the causes of hypertension. Causes of Hypertension 1....
Part 1: How To Lower Blood Pressure And Prevent Heart Disease Without Drugs
By Dr. Keith Sheehan January 20, 2020 One of the most common questions I get in our office is “how do I get off of my blood pressure medicine?” You see, a recent scholarly report shows that even though blood pressure medication gets down your blood...
Hypertension -When Drugs Don’t Work
By Laura Sheehan December 9, 2019 Here are a few facts about hypertension: Hypertension, or high blood pressure, is a mostly silent, dangerous condition that can increase your chances of developing heart disease and other health problems (by A LOT!). Lowering...
5 Ways To Stay Healthy Over the Holiday Season
By Dr. Keith Sheehan December 18, 2019 Most of my patients tell me that sticking to a diet during the holiday season is difficult to them; they gain weight, and usually get sick. Here we are…Christmas is already next week…I know this blog is a little late, but...
Vitamin D – Simple & Powerful, But Testing is Key
By Laura Sheehan November 27, 2019 I recently was speaking with a holistic practitioner about vitamin D. His opinion is that more is better. He told me what his recent levels were. WOW—were they HIGH! As an aside, this man did not look healthy. (But one can’t assume...
Another Functional Medicine Success Story: Iron Overload, Digestion, and Immune System
By Dr. Keith Sheehan November 21, 2019 When Donna came in to see me early this year 2019, she was complaining of digestive issues, chronic sinus problems, and fatigue. She had been to see several doctors over the years but hadn’t gotten much relief. Notably, she had...