Wellness Blog
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Protein-Sparing Modified Fast for Weight Loss
Hello Friends in Natural Health! Sorry I haven’t sent an update for a while. Keith and I have been busy implementing some more systems geared toward blood testing (to combine with Nutrition Response Testing). Adding the blood testing has helped us with our own health,...
New Years Offer At Sheehan Natural Health
Merry Christmas and Happy New Year! Greetings from Dr. Sheehan and Laura! I hope you had a nice holiday season, spent some time relaxing with the family, and so on. Since both Laura’s and my family live out of state, we stayed here and concentrated on our hiking...
How to Figure Out If You Have Inflammation, and How Much
One of the things that we find all the time in our patients is that they have more inflammation than is healthy. If you look at current studies, and research articles on health, you will see that inflammation is a big part of just about all disease processes,...
How Do I Keep My Immune System Strong?
The most common question that we get here in the office these days is “how do I keep my immune system strong?” The answer is quite easy: cut out what weakens it and increase what strengthens it. Here's What Weakens The Immune System 1. Sugar Sugar comes in many forms,...
Immune System Protocol: What To Do When You Start Feeling Sick
Please share this with your family and friends. We could all use a little natural immune support this time of year. So it’s that time of year again, cold and flu season. But now we’ve got a new problem, the coronavirus! So I decided to update my...
The Page Diet: The Most Effective Diet For Overall Health
What is the Healthiest Diet? If you have been a patient of ours, you probably know there are many dietary strategies that can work very well to get you healthier and feeling better. The best diets out there minimize or eliminate processed foods and stress regular...
Dr. Sheehan Introduces His New Educational Series: How to Read Your Own Blood Tests
Recently, after taking a long hiatus from blogging and making videos to finish a side project on teaching doctors how to properly read blood tests, I realized I wanted to start blogging and making videos again. However, I wasn’t really sure what I wanted to talk...
Liver Pâté Recipe- A Delicious Way To Eat Liver
One of the most delicious ways to enjoy liver is as liver pâté. Julia Childs once said, "The memory of a good pâté will haunt you for years.” I couldn't agree more! Here is a slight variation to Sally Fallon Morell's Nourishing Traditions chicken liver pâté with...
3 Blood Tests You Must Order To Assess Blood Sugar
Updated October 8th, 2020 Three blood tests you must order to assess blood sugar control properly. (Your doctor is most likely only tracking one, two if you’re lucky—but definitely not three!) If you have been reading my blog for a while, or are a patient of mine,...
Is It Lyme Disease, Chronic Fatigue, or Something Much Easier?
7-year-old Female – Tired, Shy, Stomach Hurts When Regina came to see me in February, she looked like a healthy seven-year-old female. I asked her mother why she thought Regina needed my help. To which her mother replied “Regina always seems tired, really quiet, and...