Multi “Grain” Crackers

Pulse almond flour, macadamias and coconut flour in a food processor until well ground. Pulse in seeds, flax meal and salt until almost fully ground (leave a little texture for crunch). Pulse in shortening, then water; dough will form a ball in food processor. Roll out dough between 2 pieces of parchment paper to ¼ inch (or less) thick. Cut into 2-inch squares, 5 rows each way. Bake at 300° for 20 to 25 minutes (or dehydrate; haven’t tried so you will need to experiment). Serve

Makes about 25 crackers

About Us

Located in the Lancaster, PA area, Sheehan Natural Health Improvement Center offers chiropractic care and nutrition response testing.


Monday – Thursday
10:00 AM – 12:00 PM, 3:00 PM – 6:00 PM

Friday - Closed

Every other Saturday- Please call to confirm.
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10:00AM- 12:00PM

Sunday - Closed


1301 East King Street
Lancaster, PA 17602