Beef Bone Broth Continued!

Beef Bone Broth Continued!

January 30, 2018 Good Afternoon! Here is the beef bone broth recipe I promised you last week. I really did simmer it as low as possible on the stove for three days. The result was amazing—not quite as amazing as chef Ron’s—but still quite impressive. Dr. Sheehan even...
Laura Cooks Beef Bone Broth!

Laura Cooks Beef Bone Broth!

Good Afternoon! I’m taking a break from the Lyme disease “lecture” this week to talk about bone broth. You have probably heard of bone broth and how great it is for health. Many people have talked about why it’s so great (you can read a very informative why-to...
Roasted Cauliflower Soup

Roasted Cauliflower Soup

Roasted Cauliflower Soup 1 large head cauliflower 4 tablespoons olive oil 1 teaspoon celtic sea salt 1 large onion, diced 4 cups water or stock Place whole head of cauliflower in a 9 x 13 inch baking dish. Rub cauliflower with 2 tablespoons olive oil and sprinkle with...
Multi “Grain” Crackers

Multi “Grain” Crackers

Multi “Grain” Crackers ½ cup blanched almond flour ½ cup macadamia nuts 1 tablespoon coconut flour ¼ cup pumpkin seeds 2 tablespoons sunflower seeds 2 tablespoons sesame seeds 2 tablespoons hemp seeds 1 tablespoon golden flaxmeal ½ teaspoon celtic sea salt 1...
Paleo Banana Bread

Paleo Banana Bread

Paleo Banana Bread 3 bananas (about 1 ½ cups) mashed 3 eggs 1 tablespoon vanilla extract 1 tablespoon honey ¼ cup coconut oil 2 cups blanched almond flour ½ teaspoon celtic sea salt 1 teaspoon baking soda Place bananas, eggs, vanilla, honey and shortening in a food...
Silver Dollar Pancakes

Silver Dollar Pancakes

Silver Dollar Pancakes 1 tablespoon water 1 tablespoon vanilla extract 2 tablespoons agave nectar or honey 1 ½ cups blanched almond flour ¼ teaspoon celtic sea salt ¼ teaspoon baking soda grapeseed oil , for cooking (or for Paleo use coconut oil ) 3 large eggs In a...

About Us

Located in the Lancaster, PA area, Sheehan Natural Health Improvement Center offers chiropractic care and nutrition response testing.

Hours

Monday – Thursday
10:00 AM – 12:00 PM, 3:00 PM – 6:00 PM

Address

1301 East King Street
Lancaster, PA 17602