ShakesBanana Split 1 Serving chocolate or vanilla protein powder 8 oz. raw milk, almond or coconut milk, or water ½ ripe banana ½ cup chopped pineapple 4 frozen strawberries 1 tbsp. Essential Balance Oil 3 ice cubes Blend on high for 45 seconds and serve

PB & J Shake 1 serving vanilla protein powder 8 oz. raw milk, almond or coconut milk, or water 1 heaping tbsp. all natural peanut butter 4 frozen strawberries 1 tbsp. Essential Balance Oil Blend on high for 45 seconds and serve

Protein Power “Juice” 2 servings any flavor protein powder 8 oz. raw milk, almond or coconut milk, or water 1 tbsp. Essential Balance Oil 3 ice cubes Blend on high for 45 seconds and serve

Cookies & Cream 1 serving chocolate or vanilla protein powder 8 oz. raw milk, almond or coconut milk, or water 4 drops peppermint extract 3 ice cubes 1 tbsp. Essential Balance Oil Blend on high for 45 seconds Add 4 gluten-free chocolate wafers Blend at low speed for 10 seconds and serve

Cinnamon Roll Supreme 1 serving vanilla protein powder 8 oz. raw milk, coconut or almond milk, or water ½ tsp. ground cinnamon 1 tbsp. Essential Balance Oil 3 ice cubes Blend on high for 45 seconds and serve

Blueberry Banana Bonanza 1 serving vanilla protein powder 8 oz. raw milk, almond or coconut milk, or water 1 tbsp. Essential Balance Oil ½ cup frozen blueberries ½ banana 3 ice cubes Blend on high for 45 seconds and serve

Chocolate Peanut Butter Cup 1 serving chocolate protein powder 8 oz. raw milk, almond or coconut milk or water 1 heaping tbsp. all natural peanut (or almond) butter 1 tbsp. Essential Balance Oil 3 ice cubes (optional: ½ ripe banana) Blend on high for 45 seconds and serve

All recipes make one serving. You could substitute SP Complete for the Sheehan Chiropractic protein powder (or you could have them both). You could also substitute cashew or hemp milk for the almond, coconut, or raw milk.

Dr. Keith Sheehan is a Chiropractor and Holistic Practitioner practicing at 428 N. Duke Street in beautiful downtown Lancaster, Pennsylvania. Dr. Sheehan has had 12 years experience helping his clients with a wide variety of physical and biochemical conditions, using an individually tailored wellness approach and natural therapies. His clients appreciate his caring and direct approach his helpful, knowledgeable staff. To schedule a nutritional or chiropractic assessment, or for more information, please contact Dr. Sheehan at (717) 392-6606.