Revisiting the A.M. Beverage
June 11th, 2019A couple of months ago, around the time I was experimenting with various herbal detox protocols (which I may blog about elsewhere but let it suffice for the moment to state that poke root and nettle leaf were involved), I stopped drinking my morning...
The Paleo Diet in a Nutshell
May 16th, 2019 Written by Dr. Sheehan By far, my favorite diet to prescribe in my office is the Paleo diet. Why is that? Well, there are a number of reasons. It’s low antigen, meaning that your body does not see it as a stress, and so it does not stress your...
Dr. Sheehan Answers the Question, “What’s the Best Exercise?”
Binky is getting his exercise out on the trail! One of the most common questions I get is “what is the best exercise? The short answer is “the one that you are going to do.” Here are a couple of questions to ask yourself one embarking on an exercise program. When...