Sleep

Is the lack of a good night’s rest the simple answer to your problems?  Did you know there is such thing as World Sleep Day which falls in March to draw attention to the issue of sleep deprivation?  New research shows that throwing off our body’s natural circadian...

Antibiotics

Overuse of antibiotics can not only cause resistance but in the end, can potentially do more harm than good.  The rates of antibiotic prescription levels are disturbing.  Center for Disease Control Researchers found that 833 antibiotic prescriptions were prescribed...

Which Fiber Is Best For You?

Have you noticed the labels of the white bread and the cereals on supermarket shelves that read “good source of fiber”? Now read the nutrition label – three grams. That’s the minimum amount that manufacturers need to pack into a product to have the words “good source...

Why Can’t I Lose Weight?

Why can’t I lose weight?  I hear this question all day long, so I decided to write a pointed answer to this common question. Common knowledge is that is you cut calories, you will eventually lose weight.  The thought is that if you burn more calories than you consume,...