Dr. Sheehan Answers the Question, “What’s the Best Exercise?”

by Laura Sheehan | Mar 21, 2019 | Nutrition

Binky is getting his exercise out on the trail! One of the most common questions I get is “what is the best exercise? The short answer is “the one that you are going to do.” Here are a couple of questions to ask yourself one embarking on an exercise program.  When...

Lyme Disease and Other Chronic Infections

by Laura Sheehan | Mar 13, 2019 | Lyme

Last Entry in the Lyme Disease Series– Nagging stomach pain was the main reason Andrea came in to see me two years ago. She had been working on the issue with a Nutrition Response Testing practitioner in another state before she moved to Lancaster. She stated...

Lyme Disease and Heavy Metal Toxicity

by Laura Sheehan | Mar 7, 2019 | Lyme, Nutrition

Hello Everyone – When Jess came to see me two years ago, she was stressed, anxious, frustrated, scared, and in pain—lots of pain. She had already been to see one Lyme disease specialist medical doctor, and one alternative functional medicine doctor. She had been...

Lyme Disease and Nutritional Deficiencies

by Laura Sheehan | Feb 21, 2019 | Lyme, Nutrition

Let’s take a look at common symptoms of Lyme Disease side by side with different nutrient deficiencies: Chronic Lyme Disease Symptoms Water Deficiency (Dehydration)1,2 Vitamin D Deficiency3 Magnesium Deficiency4 B Vitamin Deficiency5 Fatigue Fatigue Fatigue Fatigue,...

Immune System Protocol

by Laura Sheehan | Feb 20, 2019 | Nutrition

I’m reposting this Immune System Protocol from the Wellness Library because it’s so timely! By Dr. Keith Sheehan Lately, lots of patients have been asking me, “what do I take when I’m sick?”  The correct answer, of course is “we test you, then tell you...