Chicken Paprikash

Chicken Paprikash 4 boneless, skinless chicken breasts cut in large pieces 2 tbsp safflower oil 1 medium onion, finely chopped 1 tsp Hungarian paprika 1 yellow pepper, halved and sliced 1 tomato, halved and sliced sea salt, to taste 1/2 cup yogurt 2 tbsp chopped...

Chicken with Asparagus

Chicken with Asparagus 4 boneless chicken breast halves 2 tbsp olive oil 1 tsp ground coriander sea salt & freshly ground pepper 20 asparagus spears 1 cup chicken stock 1 tbsp lemon juice 1 tbsp cold butter 1 tbsp chopped parsley Slice chicken into 1/4-inch...

Garlic Walnut Chicken

Garlic Walnut Chicken 4 bone-in chicken breast halves sea salt freshly ground black pepper 2 tbsp butter 1 tbsp olive oil oil 10-12 cloves garlic, peeled 1 cup walnuts 1 cup water Season the chicken with salt and pepper. In a large skillet, heat the butter and oil....

Walnut Chicken

Walnut Chicken 1 1/2 cups walnuts 5 cloves garlic, roughly chopped 3/4 cup boiling water 2 tsp red wine vinegar 1/2 tsp sea salt 1 tsp crumbled saffron threads 3/4 tsp paprika (Hungarian) Dash cayenne pepper 6 boneless, skinless chicken breasts For the sauce: Pulse...

Curry Mayonnaise

Curry Mayonnaise 1 large egg 1 tbsp good curry powder 1/2 tsp sea salt 1/4 tbsp lemon juice 1 cup extra virgin olive oil Place everything but the oil in a blender or food processor container. Process 5 seconds in the blender, 15 seconds in the processor. With the...

Curried Chicken Salad

Curried Chicken Salad 4 cups poached chicken, cut in chunks 3 cups sliced celery 2 cups chopped apples 1 cup fresh pineapple 1/2 tsp sea salt 1/2 cup sliced almonds 2 tbsp lemon juice Curry mayo Combine all ingredients. Chill.

Protein Shakes Recipes

Banana Split 1 Serving chocolate or vanilla protein powder 8 oz. raw milk, almond or coconut milk, or water ½ ripe banana ½ cup chopped pineapple 4 frozen strawberries 1 tbsp. Essential Balance Oil 3 ice cubes Blend on high for 45 seconds and serve PB & J Shake 1...

Delicious Kale Shake

Yes, It Really Is Delicious! Banana-Kale Shake--protein-and vitamin-packed meal replacement or yummy dessert? 3 stalks of kale 1 cup of raw milk (or more if you like a thinner shake) 2 scoops of SP Complete or Total Green 1 TBSP Essential Balance Oil 1 scoop banana...

About Us

Located in the Lancaster, PA area, Sheehan Natural Health Improvement Center offers chiropractic care and nutrition response testing.


Monday – Thursday
10:00 AM – 12:00 PM, 3:00 PM – 6:00 PM

Friday - Closed

Every other Saturday- Please call to confirm.
Or click here to see which days we are open
10:00AM- 12:00PM

Sunday - Closed


1301 East King Street
Lancaster, PA 17602