Taking Care of Yourself Can Be a BreezeI have been studying the principles of Acupuncture and Traditional Chinese Medicine and they contain some very elegant and easy tips to bring balance to your life. Personally, I have been tapping into my inner type “A” recently (and seriously, what’s with all the type A bashing? I’ve learned from experience it’s best to face what must be done in life head-on; it definitely saves one from future problems and helps one to build and create one’s own life and happiness). Vital aspects of my type A lifestyle include: taking my supplements–they help me feel and perform my best, when my life demands that I be “on” much of the time; eating clean–keeps me feeling light and flexible, so that my food does not end up being an obstacle to reaching my goals in life; exercising regularly – for the same reasons I just mentioned.

A life full of activity requires some mindful rest. Here is where I have learned much from the principles of acupuncture. Mindful rest is not merely zoning out or indulging in escape behaviors. From experience I know distraction or escape behaviors cause stress to build up. Even though it may be just out of conscious awareness, a feeling of unease creeps up, and pressure builds from suppressed and repressed emotions, which then tends to be projected outward onto others (who in general do not deserve it) or expressed in other inappropriate ways. So by mindful rest I mean when you are consciously engaging in an activity to renew. Mindful rest activities include: prayer, surrender, meditation, getting a massage, playing with your dog, spending quality time with your loved ones, reading an interesting book or otherwise feeding the mind, listening to uplifting music, spending time in nature or making yourself a healing tea.

If it seems like I am biased toward the principles of acupuncture and Traditional Chinese Medicine, I am. Now that I am supporting my body’s healing process through Nutrition Response Testing, I feel that Dr. Sheehan and I can begin to benefit from some of the more subtle effects of the acupressure and acupuncture. An now, with an acupuncturist on staff, Guinevere, we are ready to take our healing process to the next level. The journey of healing of self and others is such an exciting and scintillating journey!

I made just such a tea this morning. It was one extra simple step at breakfast time. Here is the recipe:

1 small piece of fresh ginger, sliced

Peel from 1/3 of a large lemon, cut up into large pieces

3 sticks of cinnamon

1 quart of water

I simmered this until the water was reduced by 1/3, about an hour. It make the entire second floor smell heavenly!

So, to recap, here are the simple steps for self-care: take your supplements, eat clean in general, exercise, and engage in mindfully restful activities. You can start now by making this delicious tea 🙂

Here is my beginning-of-the week diet log. So I have been on my good behavior for the last couple of days.

Monday, September 28, 2015

Breakfast: 2 chicken sausages, almonds, coffee with butter and coconut oil

Lunch: Turkey Chili (from California Tortilla, they make a mean chili), spinach

Afternoon Snack: CC Meal Bar

Dinner: piece of salmon, avocado, and baby carrots

Tuesday, September 29, 2015

Breakfast: a piece of salmon, avocado, almonds, coffee with butter and coconut oil

Lunch: Leftover chili, purslane from the yard mixed in, avocado

Afternoon Snack: celery and peanut butter

Dinner: 3 organic hot dogs with spinach, baby carrots, blue cheese dressing, and mustard

Wednesday, September 30, 2015

Breakfast: salmon, avocado, almonds, coffee with coconut oil

After breakfast: delicious cinnamon-lemon peel-ginger tea

Lunch: 1 burger, sauteed beet greens, 1 hot dog, mustard, black coffee

Afternoon snack: we’ll see

Dinner: I am planning on going to DipCo and getting a dozen wings, a Greek salad, and a beer.

Click here to read more posts on Nutrition.

Blog Categories

Talk to a Practitioner

Before you take the leap to get started, see if we can help you first! Sign up for a free 15-minute phone consultation and talk with a practitioner to learn if this unique program is right for you.

steps to improve your thyroid health

7 Steps to Improve Your Thyroid Health

Read more natural health articles

Sleep Issues and Chronic Disease

Sleep issues and chronic disease. Is the lack of a good night’s rest the simple answer to your problems? The Consequences of Poor Sleep Did you know there is such thing as World Sleep Day? This important day falls in March to draw attention to the issue of sleep...

read more

Why Can’t I Lose Weight?

Why can’t I lose weight?  I hear this question all day long, so I decided to write a pointed answer to this common question. Common knowledge is that is you cut calories, you will eventually lose weight.  The thought is that if you burn more calories than you consume,...

read more

Introduction to Thermography

History of Breast Thermography In 1982 the FDA approved breast thermography as an adjunctive diagnostic breast cancer screening procedure. Since the late 1950s, Breast cancer thermography has been the subject of extensive research. For example: more than 800...

read more

Stress: Adrenal Fatigue

Could You Be Suffering From Stress and Adrenal Fatigue? "Stress is an ignorant state. It believes that everything is an emergency." -Natalie Goldberg Do you wake up in the morning feeling tired? Does your boost of energy dwindle as the afternoon approaches; causing...

read more

Natural help for Type 2 Diabetes

Do you, or a loved one either have type 2 diabetes or have what is called Pre-Diabetes, AKA Syndrome X?  I have a lot of patients coming in with these two disorders, so before I talked about it, I decided to look into exactly what the American Diabetes Association is...

read more

Menopause, Hormones, and Osteoporosis

After practicing Nutritional Response Testing and Functional Medicine for the past 23 years, I have found a hierarchy of things that cause, or contribute to symptoms of menopause, hormonal dysregulation, and osteoporosis.  I use Nutrition Response Testing and...

read more