Wellness Blog
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Chronic Fatigue Syndrome (CFS)
Check out this success story that from a patient who recovered from Chronic Fatigue Syndrome (CFS). "Since being treated by Dr. Keith my energy level has really gone up. I go to exercise classes and walk every day. I get to go to all my grandkids games. I feel like...
Carpal Tunnel Syndrome
A Non-Surgical Approach to Treating This Manual Condition Carpal Tunnel Syndrome is a common condition affecting an estimated 4 to 10 million Americans. Characterized by a tingling, pain or numbness in the hands, wrists or fingers, carpal tunnel can make everyday...
Back & Neck Pain
Back and Neck Pain - Stop the Suffering When used to describe someone, the term "pain in the neck" isn't usually a compliment - and there's a reason for that. Neck pain affects 50% of people at some point during their lifetime. Even more prevalent, back pain affects...
Adrenal Stress – Hypoadrenia
About 80% of the people that come in to my office are suffering from some degree of Hypoadrenia. Some of the symptoms of hypoadrenia (adrenal stress) are: Fatigue Headaches Insomnia Bloating Weight gain Cravings for carbohydrates or sugars Poor immune function...
Whole Food Supplements
Many people ask "How are supplements different from the food that you eat?" Or, "Can I just eat differently so that I don't have to take supplements?" They also ask "What supplement can I use for my symptoms? To answer the first and second question, supplements are...
Weight Loss
As you're reading this article, about half of the women (and girls!) in America are struggling to lose weight by following diet after diet that just doesn't work. It's no wonder that diet and weight loss products are a $40 billion a year industry. But even with all...
Gluten Free info
Increasing concern about medical maladies associated with consumption of gluten and a rapidly expanding number of product options are driving double-digital sales for gluten-free food and beverages, according to a new report from Packaged Facts. The Benefits of a...
Walking for Wellness
Easy and Effective Exercise! So I hear that weight loss is a subject on a lot of people’s minds, and even with the right diet and supplementation (a correctly applied Nutrition Response Testing program), it’s difficult for a lot of people. One of my patients recently...
Musculoskeletal Issues
Dr. Sheehan Discusses How He Can Handle Chronic Pain With Nutrition So recently I’ve been fine tuning my treatment of musculoskeletal issues with nutrition. In the past, we’ve been taught that people’s aches and pains were strictly musculoskeletal-tight muscles, bones...
Tomatoes!
It's Tomato Time! Thanks to M,. who came to see us recently, we had 3 big bags of tomatoes this past weekend. I woke up Sunday in a fit of tomato obsession and just had to cook them. I made 2 qts of tomato sauce, 2 qts of gazpacho, and 2 qts of pico de gallo. It's the...