5 Ways To Stay Healthy Over the Holiday Season

5 Ways To Stay Healthy Over the Holiday Season

By Dr. Keith Sheehan December 18, 2019 ​​​​​​​Most of my patients tell me that sticking to a diet during the holiday season is difficult to them; they gain weight, and usually get sick. Here we are…Christmas is already next week…I know this blog is a little late, but...
The Paleo Diet in a Nutshell

The Paleo Diet in a Nutshell

So recently someone asked me to explain the paleo diet in a nutshell. By far, my favorite diet to prescribe in my office is the Paleo diet. Why is that? Well, there are a number of reasons. Why the Paleo Diet is My Favorite Healing Diet It’s low antigen, meaning...
Lyme Disease and Heavy Metal Toxicity

Lyme Disease and Heavy Metal Toxicity

Hello Everyone – When Jess came to see me two years ago, she was stressed, anxious, frustrated, scared, and in pain—lots of pain. She had already been to see one Lyme disease specialist medical doctor, and one alternative functional medicine doctor. She had been...