5 Ways To Stay Healthy Over the Holiday Season

5 Ways To Stay Healthy Over the Holiday Season

By Dr. Keith Sheehan December 18, 2019 ​​​​​​​Most of my patients tell me that sticking to a diet during the holiday season is difficult to them; they gain weight, and usually get sick. Here we are…Christmas is already next week…I know this blog is a little late, but...
The Paleo Diet in a Nutshell

The Paleo Diet in a Nutshell

So recently someone asked me to explain the paleo diet in a nutshell. By far, my favorite diet to prescribe in my office is the Paleo diet. Why is that? Well, there are a number of reasons. Why the Paleo Diet is My Favorite Healing Diet It’s low antigen, meaning...