What You Can Do to Make Yourself as Healthy as Possible to Confront the Coronavirus
By Dr. Keith Sheehan March 19, 2020 At this point, I think we’re all sick of hearing about the coronavirus. Some people say it’s the end of days, and some people say it’s totally overblown. This blog isn’t about that. I’m here to tell you what you can do besides the...
Looking for a Gut Reset? Try a Low FODMaP Diet!
By Laura Sheehan February 13, 2020 I have historically been philosophically aligned with the concept of the “traditional diet”, that is, the nutrient-dense diets that sustained our ancestors before commercially processed foods were introduced. For that reason,...
Part 3: How to Lower Blood Pressure and Prevent Heart Disease Without Drugs
This is the third part of the series about a natural approach to hypertension. If you missed the first two parts, you can check them out here and here. Now, let’s discuss some natural approaches to handling high blood pressure, to address the root cause....
Walking For Health and Positive Mental Health
Recently, I lost 4 inches off my waist, decreased my blood pressure, lost 5 pounds, became happier, and bonded with my wife, making one simple change in my life. What makes this significant, is that for the past 20 years, I’ve been exercising about four hours...