5 Ways To Stay Healthy Over the Holiday Season
By Dr. Keith Sheehan December 18, 2019 Most of my patients tell me that sticking to a diet during the holiday season is difficult to them; they gain weight, and usually get sick. Here we are…Christmas is already next week…I know this blog is a little late, but...
Vitamin D – Simple & Powerful, But Testing is Key
By Laura Sheehan November 27, 2019 I recently was speaking with a holistic practitioner about vitamin D. His opinion is that more is better. He told me what his recent levels were. WOW—were they HIGH! As an aside, this man did not look healthy. (But one can’t assume...
Another Functional Medicine Success Story: Iron Overload, Digestion, and Immune System
By Dr. Keith Sheehan November 21, 2019 When Donna came in to see me early this year 2019, she was complaining of digestive issues, chronic sinus problems, and fatigue. She had been to see several doctors over the years but hadn’t gotten much relief. Notably, she had...
3 Ways To Figure Out If You Have Food Sensitivities
By Dr. Keith Sheehan November 25, 2019 I hear a lot about “food allergies” but how do I know if I have them? How about this for a short answer, what if you just stopped eating something and you recorded if you felt better? Honestly, that is the gold standard of food...