Most people know that regular bowel function is imperative for proper detoxification of the body and disease prevention. Sometimes, though, we forget the little things that help with constipation.
Here they are:
- Are you drinking enough water? People need about half their weight in ounces per day of water i.e.: a 160 pound woman needs about 80 ounces water. You’ll need extra if you drink diuretics such as coffee. Adequate water intake helps with bowel function, kidney function, and lubricates the joints. Drink your prescribed amount of water for about 2 weeks to see the full effect. Some people say they don’t like water. This is a sign that your body is not detoxifying correctly- all the more reason to drink water! Adding a little lemon juice to the water usually makes it more palatable to drink.
- Are you eating enough fiber? To make sure you are eating enough fiber, eat 2 servings of fruit and 3 servings of veggies per day. This amounts to 2 medium size salads, and 2 apples for snacks, or the equivalent. Raw or cooked veggies are fine.
- When these steps fail, try eating 3-6 soaked prunes each morning. Just take 3-6 organic, unsulfured prunes, put them in a bowl, and cover them with water the night before. Eat them in the morning.
When these steps fail, it means there is another underlying cause of your constipation. A correctly performed Nutrition Response Testing exam will find the underlying cause.