Liver Pâté Recipe- A Delicious Way To Eat Liver

One of the most delicious ways to enjoy liver is as liver pâté. Julia Childs once said, “The memory of a good pâté will haunt you for years.” I couldn’t agree more! Here is a slight variation to Sally Fallon Morell’s Nourishing Traditions chicken liver pâté with the addition of crème fraîche. Beware. This will haunt you in a good way. Utterly delicious to the last bite.

3 tablespoons butter
1 yellow onion, chopped
1⁄2 pound Cremini or Shiitake
1 pound chicken or duck liver
2/3 cup dry vermouth
2 cloves garlic, mashed
1⁄2 teaspoon dry mustard
1 teaspoon or more fresh rosemary
1 tablespoon lemon juice
1⁄2 cup crème fraîche
4 tablespoons butter, softened to room temperature Celtic sea salt to taste

Melt butter in a heavy skillet. Next, add onions and sauté, stirring occasionally for about 10 minutes, until onions are soft, and then add mushrooms and sauté for another 10 minutes. Add liver and sauté for about 6-7 minutes. Add wine, garlic, mustard, lemon juice, and rosemary. Bring to a simmer and cook uncovered until the liquid has evaporated. Allow cooling. Blend in a food processor with softened butter and crème fraîche. Place in a crock or mold and chill well. Serve on true sourdough bread, seed crackers, or simply eat alone. Bon appétit!

*Recipe provided by Ronda Nelson

Thyroid Health Related Articles

Hypothyroidism Fails and 6 Ways to Find Success

Too often I see that my hypothyroid patients have been victims of "hypothyroidism fails". A "fail" is a blunder, goof, mistake, lapse, or oversight. Avoid common hypothyroidism fails! Based on my experience with many hypo-thyroid patients (many of whom had Hashimoto’s...

read more

Lyme Disease and Thyroid Issues

Functional Hypothyroidism Case study #1: Weight Gain, Elevated Blood Pressure, Finger Numbness, Indigestion, and Snoring (Trouble Sleeping) Dr. Sheehan saw a patient recently, let’s call him Ron. He had numbness and tingling in his hands and arms, which are common of...

read more

2 Case Studies: Hypothyroidism and Lyme’s

Functional Hypothyroidism Case study #1: Weight Gain, Elevated Blood Pressure, Finger Numbness, Indigestion, and Snoring (Trouble Sleeping) Dr.Sheehan saw a patient recently, let’s call him Ron. He had numbness and tingling in his hands and arms, which are common...

read more