10 Forgotten Things to Help Sleep

10 Forgotten Things to Help Sleep

Previously, I wrote about how to help your sleep naturally. However, I forgot to include some easy, almost common sense cures!  Here they are: Cut your caffeine. It’s estimated that 50% of the population is sensitive to caffeine, often without knowing it. Try cutting...
The Seven Essentials of Proper Sleep

The Seven Essentials of Proper Sleep

In my clinical practice, I have found there are seven things that contribute to good sleep.  They are: Cleansing heavy metal toxins from the body Healing the detoxification pathways through the liver, bowels, and kidneys Having enough supply of healthy minerals Plenty...