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5 Tips to Avoid Dairy If You Have This Food Sensitivity

5 Tips to Avoid Dairy If You Have This Food Sensitivity

Photo by Austin Wilcox on Unsplash5 Tips for Avoiding Dairy If You Have This Food Sensitivity    What are some tips for following a dairy free diet? Since we have added dairy-sensitivity screening to our basic blood panel, many people have been asking me...

Becky’s “Buck Shack Stew”

Becky's "Buck Shack Stew"  Becky, one of our staff here at Sheehan Natural Health, wanted to share her stew recipe that she loves to make when visiting her cabin in the mountains. Enjoy!Ingredients one meaty grass-fed beef soup bone one large sweet onion, sliced...

Liver Pâté Recipe- A Delicious Way To Eat Liver

One of the most delicious ways to enjoy liver is as liver pâté. Julia Childs once said, "The memory of a good pâté will haunt you for years.” I couldn't agree more! Here is a slight variation to Sally Fallon Morell's Nourishing Traditions chicken liver pâté with...

Beef Bone Broth Continued!

January 30, 2018 Good Afternoon! Here is the beef bone broth recipe I promised you last week. I really did simmer it as low as possible on the stove for three days. The result was amazing—not quite as amazing as chef Ron’s—but still quite impressive. Dr. Sheehan even...

Laura Cooks Beef Bone Broth!

Good Afternoon! I’m taking a break from the Lyme disease “lecture” this week to talk about bone broth. You have probably heard of bone broth and how great it is for health. Many people have talked about why it’s so great (you can read a very informative why-to...

Roasted Cauliflower Soup

Roasted Cauliflower Soup 1 large head cauliflower 4 tablespoons olive oil 1 teaspoon celtic sea salt 1 large onion, diced 4 cups water or stock Place whole head of cauliflower in a 9 x 13 inch baking dish. Rub cauliflower with 2 tablespoons olive oil and sprinkle with...

Multi “Grain” Crackers

Multi “Grain” Crackers ½ cup blanched almond flour ½ cup macadamia nuts 1 tablespoon coconut flour ¼ cup pumpkin seeds 2 tablespoons sunflower seeds 2 tablespoons sesame seeds 2 tablespoons hemp seeds 1 tablespoon golden flaxmeal ½ teaspoon celtic sea salt 1...