Becky’s “Buck Shack Stew”
Becky, one of our staff here at Sheehan Natural Health, wanted to share her stew recipe that she loves to make when visiting her cabin in the mountains. Enjoy!
- one meaty grass-fed beef soup bone
- one large sweet onion, sliced
- one quart of Pacific Organic Mushroom broth (you can use beef broth, I like the mushroom broth because it is free of additives)
- Redmond Real Salt – to taste
- Black pepper – to taste
- Any spices you like: sage, parsley, oregano, thyme, etc.
- 6 cups chopped green cabbage
- 1 large orange pepper
Toppings to add when serving:
- Shredded raw smoked chedder cheese
- fresh arugula
Salt and pepper the soup bone and brown in a skillet with some butter or avocado oil. Put the bone in a crock pot with all the other ingredients, except the orange pepper and cabbage, and cook on low for 8-10 hours. Take out the soup bone, let it cool, then pick off the meat and refrigerate it.
Return the bone to the broth. Add chopped cabbage and cook another 8 hours on low. Remove the bone.
Add 1 chopped orange pepper and more salt as desired. Cook on the stovetop or in the crock pot until the pepper is very soft. Add meat back into the pot until warmed up. This can be eaten with some grated raw smoked cheddar cheese and some fresh arugula! The bitterness of the arugula is a great compliment to the savory richness of the broth! Buon Appetito!!
5 Tips to Avoid Dairy If You Have This Food Sensitivity
Photo by Austin Wilcox on Unsplash5 Tips for Avoiding Dairy If You Have This Food Sensitivity What are some tips for following a dairy free diet? Since we have added dairy-sensitivity screening to our basic blood panel, many people have been asking me...
The Page Diet: The Most Effective Diet For Overall Health
What is the Healthiest Diet? If you have been a patient of ours, you probably know there are many dietary strategies that can work very well to get you healthier and feeling better. The best diets out there minimize or eliminate...
Liver Pâté Recipe- A Delicious Way To Eat Liver
One of the most delicious ways to enjoy liver is as liver pâté. Julia Childs once said, "The memory of a good pâté will haunt you for years.” I couldn't agree more! Here is a slight variation to Sally Fallon Morell's Nourishing Traditions chicken liver pâté with...
Functional Medicine Triumphs and Chia-Collagen-Banana-Strawberry Pudding
Today, I have a guest post from Dr. Keith Sheehan about Functional Medicine Triumphs: Functional Medicine triumphs over conventional because it seeks to address the cause of a person's symptoms. For example, we use laboratory testing to identify organ imbalances,...
Beef Bone Broth Continued!
January 30, 2018 Good Afternoon! Here is the beef bone broth recipe I promised you last week. I really did simmer it as low as possible on the stove for three days. The result was amazing—not quite as amazing as chef Ron’s—but still quite impressive. Dr. Sheehan even...
Laura Cooks Beef Bone Broth!
Good Afternoon! I’m taking a break from the Lyme disease “lecture” this week to talk about bone broth. You have probably heard of bone broth and how great it is for health. Many people have talked about why it’s so great (you can read a very informative why-to...
Roasted Cauliflower Soup
Roasted Cauliflower Soup 1 large head cauliflower 4 tablespoons olive oil 1 teaspoon celtic sea salt 1 large onion, diced 4 cups water or stock Place whole head of cauliflower in a 9 x 13 inch baking dish. Rub cauliflower with 2 tablespoons olive oil and sprinkle with...
Multi “Grain” Crackers
Multi “Grain” Crackers ½ cup blanched almond flour ½ cup macadamia nuts 1 tablespoon coconut flour ¼ cup pumpkin seeds 2 tablespoons sunflower seeds 2 tablespoons sesame seeds 2 tablespoons hemp seeds 1 tablespoon golden flaxmeal ½ teaspoon celtic sea salt 1...
Paleo Banana Bread
Paleo Banana Bread 3 bananas (about 1 ½ cups) mashed 3 eggs 1 tablespoon vanilla extract 1 tablespoon honey ¼ cup coconut oil 2 cups blanched almond flour ½ teaspoon celtic sea salt 1 teaspoon baking soda Place bananas, eggs, vanilla, honey and shortening in a food...
Silver Dollar Pancakes
Silver Dollar Pancakes 1 tablespoon water 1 tablespoon vanilla extract 2 tablespoons agave nectar or honey 1 ½ cups blanched almond flour ¼ teaspoon celtic sea salt ¼ teaspoon baking soda grapeseed oil , for cooking (or for Paleo use coconut oil ) 3 large eggs In a...