Feeling Stopped Up?

Feeling Stopped Up?

Most people know that regular bowel function is imperative for proper detoxification of the body and disease prevention. Sometimes, though, we forget the little things that help with constipation. Here they are: Are you drinking enough water? People need about half...
Constipation: 4 Simple Steps

Constipation: 4 Simple Steps

Most people know that regular bowel function is imperative to proper detoxification of the body, and disease prevention.  Sometimes we forget the little things that help with constipation, though.  Here they are: Are you drinking enough water? People need about half...