I started on a ketogenic diet last week. A ketogenic diet is an extremely low carbohydrate, moderate protein, and high fat diet, which has been shown to switch metabolism to fat burning and also can have many other health benefits. This diet is not for everyone. Here...
Do you have a question about going ketogenic? Just what is the ketogenic diet? You may have heard of it; there’s a lot of buzz about going “keto” right now. It is on our radar here at Sheehan Natural Health Improvement Center as a safe, effective,...
I found this great article on Protein Bar Ingredients on Dr. Laura Bomback’s web site…she’s a Nutrition Response Testing(R) Practitioner and Chiropractor in Fall River, Mass. 5 Worst Protein Bar Ingredients By Whole Lifestyle Nutrition Protein...
I woke up last Monday morning knowing I needed a cleanse. The urge had been brought on by an exchange Keith and I had had the day before: Keith: “Did you know I paid $10 for that bag of nuts?” Me: (feeling indignant, with a mouthful of peanuts and cashews)...
If you’ve heard about chiropractic doctors, chances are you’ve heard at least one of the many chiropractic myths. Read on for the truth! Myth #1: Once you start seeing a chiropractor, you need to see them for life. Truth: Most people start seeing a...
