This week I will share more of my food journal. I definitely do not eat a perfect diet. In fact, there is no such thing as a perfect diet. As Dr. Freddie Ulan said, “There’s no such thing as a perfect diet. There is only a diet that is a little better than...
Mommy needs whole food nutrition and the exact right supplement program (as determined by Nutrition Response Testing(R)). These are important for everyone’s health, but most importantly for hopeful, or expecting mothers. Getting onto a nutrition plan should...
So I have this dream of camping and backpacking, but there is one problem–I have not yet discovered dehydrating my own food. Commercially available camping and backpacking food is full of nasty refined carbohydrates. This quandary has been on my mind and I...
I recently got re-schooled in how useful nutrition can be for injuries. Two nights ago I was moving things around in the office and I dropped part of a CD player on my foot. I was trying to carry too many pieces at one time and one got away and landed directly on the...
In some cases eating dirty can be healthy! Please consider: Hand sanitizer. Anti-bacterial soaps. Clorox wipes. Powerful chemical cleaning agents. Pasteurized foods. Pesticides, herbicides, and chemical fertilizers. Wide-spread antibiotic use. It seems in general in...
