Sleep Issues and Chronic Disease

Sleep issues and chronic disease. Is the lack of a good night’s rest the simple answer to your problems? The Consequences of Poor Sleep Did you know there is such thing as World Sleep Day? This important day falls in March to draw attention to the issue of sleep...

Antibiotics

Antibiotics – Necessary but Overused Overuse of antibiotics can not only cause resistance but in the end, can potentially do more harm than good.  The rates of antibiotic prescription levels are disturbing.  Center for Disease Control Researchers conducted a...

What Are the Best Sources of Fiber?

The Best Sources of Fiber Aren’t from Added Fiber What are the best sources of fiber available? Have you noticed the labels of the white bread and the cereals on supermarket shelves that read “good source of fiber”? Now read the nutrition label – three grams....