Wellness Blog
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Eliminate Sneaky Trans Fat
By Charles Poliquin www.charlespoliquin.com Eliminate all man-made trans-fats from your diet for a healthier, leaner, happier life. A series of research studies show that trans-fats significantly compromise quality of life and happiness. They also cause brain...
10 Tips to Avoid Sugar
Ten Tips To Avoid Sugar For A Better Body Composition By Charles Poliquin https://www.charlespoliquin.com/ 1) Eliminate All Processed Foods The easiest way to avoid sugar is to eliminate all processed foods. Opt for whole foods: Organic meat, whole milk dairy,...
SP Purification Program
https://www.standardprocess.com Are you hungry for good health? Experience the benefits of helping your body cleanse with the Standard Process Purification Program. The purification program combines a generous menu of whole foods with supplements that support the...
Paleo Diet
https://robbwolf.com/ The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other...
Autoimmune Diseases
A Holistic Approach to Challenging Immune Disorders It's estimated that 50 million Americans suffer from some sort of autoimmune condition or immune system imbalance. As prevalent as they are misunderstood, autoimmune disorders are often misdiagnosed and can be...
Glycemic Index (Lecture #2)
What is the Glycemic Index? Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. Choosing...
Diet Basics (Lecture #1)
The Different Food Groups, and How much You Should Eat of Each Every Day Many are confused by the current trend of many different types of diets. Hi-carb, low-carb, Atkins, vegetarian, vegan, South-Beach, HCG, and list goes on. What I want to do is give you a general...
Delicious Kale Shake
Yes, It Really Is Delicious! Banana-Kale Shake--protein-and vitamin-packed meal replacement or yummy dessert? 3 stalks of kale 1 cup of raw milk (or more if you like a thinner shake) 2 scoops of SP Complete or Total Green 1 TBSP Essential Balance Oil 1 scoop banana...
Interesting Facts About Chiropractic
Spinal stiffness was linked to visceral pathology with nearly 100% accuracy based upon sympathetic innervation. (Medical Times, 1921) 1,000 capsules of Tylenol in a lifetime doubles the risk of end stage renal disease. (New England Journal of Medicine, 1994) The...
Cruciferous Vegetables for Cancer Prevention
Eat at least 1 cup a day to detoxify and balance good and bad estrogen in your body. arugula bok choy broccoflower broccoli broccoli rabe broccoli romanesco brussels sprouts cabbage cauliflower Chinese broccoli Chinese cabbage collards cress daikon Ethiopian mustard...