Roasted Cauliflower Soup

Roasted Cauliflower Soup 1 large head cauliflower 4 tablespoons olive oil 1 teaspoon celtic sea salt 1 large onion, diced 4 cups water or stock Place whole head of cauliflower in a 9 x 13 inch baking dish. Rub cauliflower with 2 tablespoons olive oil and sprinkle with...

Multi “Grain” Crackers

Multi “Grain” Crackers ½ cup blanched almond flour ½ cup macadamia nuts 1 tablespoon coconut flour ¼ cup pumpkin seeds 2 tablespoons sunflower seeds 2 tablespoons sesame seeds 2 tablespoons hemp seeds 1 tablespoon golden flaxmeal ½ teaspoon celtic sea salt 1...

Paleo Banana Bread

Paleo Banana Bread 3 bananas (about 1 ½ cups) mashed 3 eggs 1 tablespoon vanilla extract 1 tablespoon honey ¼ cup coconut oil 2 cups blanched almond flour ½ teaspoon celtic sea salt 1 teaspoon baking soda Place bananas, eggs, vanilla, honey and shortening in a food...

Silver Dollar Pancakes

Silver Dollar Pancakes 1 tablespoon water 1 tablespoon vanilla extract 2 tablespoons agave nectar or honey 1 ½ cups blanched almond flour ¼ teaspoon celtic sea salt ¼ teaspoon baking soda grapeseed oil , for cooking (or for Paleo use coconut oil ) 3 large eggs In a...

Banana Walnut Muffins

Banana Walnut Muffins 3 eggs ¼ cup coconut oil 2 medium bananas 3 dates, pitted 10 drops stevia ¼ cup coconut flour ¼ teaspoon celtic sea salt ½ teaspoon baking soda ½ cup walnuts, toasted and chopped Place eggs, oil, bananas, dates and stevia in a vitamix ; blend on...

Paleo Chocolate Chip Scones

Paleo Chocolate Chip Scones ½ cup coconut flour ¼ teaspoon celtic sea salt ¼ teaspoon baking soda ¼ cup coconut oil ¼ cup honey 4 large eggs ½ cup (about 3 ounces) dark chocolate chunks, coarsely chopped In a food processor , combine coconut flour, salt and baking...

Easy Meatloaf

Easy Meatloaf 2 lbs lean ground beef 6-8 oz Portobello mushroom caps 2 eggs 1/2 cup medium hot salsa 1.5 tsp sea salt 1 tsp pepper Preheat oven to 375 degrees. Mince mushroom caps in a food processor until very fine. In a large bowl, stir together minced mushrooms,...

Chicken with Herbed Cheese

Chicken with Herbed Cheese 4 boneless, skinless chicken breast halves 1/2 cup full-fat ricotta cheese 1 egg, beaten 2 tbsp minced parsley and chives or other herbs as desired 1 tsp crushed garlic 1 tsp minced onion 3 tbsp melted butter sea salt freshly ground pepper...

Warm Chicken Salad

Warm Chicken Salad 4 boneless, skinless chicken breasts 1/2 lb snow peas 6 cups mixed lettuce, washed and dried 3 carrots, peeled and cut into julienne pieces 2 cups sliced button mushrooms 1 tbsp chopped cilantro Dressing/Marinade 1/2 cup lemon juice 2 tbsp...

About Us

Located in the Lancaster, PA area, Sheehan Natural Health Improvement Center offers chiropractic care and nutrition response testing.


Monday – Thursday
10:00 AM – 12:00 PM, 3:00 PM – 6:00 PM

Friday - Closed

Every other Saturday- Please call to confirm.
Or click here to see which days we are open
10:00AM- 12:00PM

Sunday - Closed


1301 East King Street
Lancaster, PA 17602