Nutritional Consulting for a Hypothetical Client with GI Issues By Laura Sheehan March 19, 2018 My client Mrs. Green has come to me for help with her GI issues. Her symptoms include diarrhea, constipation, and recent unintended weight loss. She works full-time as a...
Carbohydrate Diets in Clinical Nutritional Practice By Laura Sheehan I have been using low-carbohydrate diets in my nutritional consulting practice for three years. The results have typically been very good. For the most part, people lose weight, reduce inflammation,...
Effect of Carbohydrate Intake on Depression By Laura Sheehan I was never formally diagnosed with depression and I have never taken depression medication, but I can attest to the effect that altering my carbohydrate intake had on my depression symptoms. In short, I am...
When people come in to my office, and we start talking about diet, and we start talking about carbs, they invariably say “are all carbs bad for you?” This is a difficult question to answer, because it’s not about bad or good, it’s about what carbs your body need and...
A holistic approach to weight loss As a holistic doctor, one of the most common questions I get from people about diet is “what do I eat for breakfast?” About 4 years ago, I learned from a world famous trainer named Charles Poliquin, that you should basically be...