Good Fats & Bad Fats

Good Fats & Bad Fats

Here’s a way to figure out what fats are best for you: look to see how they occur in nature. If they occur in nature, and we have eaten them in our diets for the past several hundred years, they’re most likely fair game. Indigenous tribes (not touched by our...
3 Types of Exercises

3 Types of Exercises

[embedyt] https://www.youtube.com/watch?v=VPvmrfKYeEQ[/embedyt] One of the most common questions I get when consulting with a patient about getting them healthy again is “what type of exercises should I do?”  I usually tell them “the best exercise for you is the one...