I have been historically a big fan of caffeine: in fact about two years ago I wrote a very popular blog about coffee. I was explaining how to make your coffee "Bulletproof". Now maybe you've heard of the "Bulletproof" blog. This blog (and online store) is geared...
On September 24, 2016 I officially graduated from the final level of the Nutrition Response Testing program. This is the culmination of two years of training. Nutrition Response testing is in my blood, so to speak. Dr. Sheehan helped me 18 years ago using a system of...
I started on a ketogenic diet last week. A ketogenic diet is an extremely low carbohydrate, moderate protein, and high fat diet, which has been shown to switch metabolism to fat burning and also can have many other health benefits. This diet is not for everyone. Here...
I found this great article on Protein Bar Ingredients on Dr. Laura Bomback's web site...she's a Nutrition Response Testing(R) Practitioner and Chiropractor in Fall River, Mass. 5 Worst Protein Bar Ingredients By Whole Lifestyle Nutrition Protein bars…so convenient yet...
I woke up last Monday morning knowing I needed a cleanse. The urge had been brought on by an exchange Keith and I had had the day before: Keith: "Did you know I paid $10 for that bag of nuts?" Me: (feeling indignant, with a mouthful of peanuts and cashews) "........"...
If you've heard about chiropractic doctors, chances are you've heard at least one of the many chiropractic myths. Read on for the truth! Myth #1: Once you start seeing a chiropractor, you need to see them for life. Truth: Most people start seeing a chiropractor...
Mommy needs whole food nutrition and the exact right supplement program (as determined by Nutrition Response Testing(R)). These are important for everyone's health, but most importantly for hopeful, or expecting mothers. Getting onto a nutrition plan should begin well...
So I have this dream of camping and backpacking, but there is one problem--I have not yet discovered dehydrating my own food. Commercially available camping and backpacking food is full of nasty refined carbohydrates. This quandary has been on my mind and I daresay an...
I recently got re-schooled in how useful nutrition can be for injuries. Two nights ago I was moving things around in the office and I dropped part of a CD player on my foot. I was trying to carry too many pieces at one time and one got away and landed directly on the...
In some cases eating dirty can be healthy! Please consider: Hand sanitizer. Anti-bacterial soaps. Clorox wipes. Powerful chemical cleaning agents. Pasteurized foods. Pesticides, herbicides, and chemical fertilizers. Wide-spread antibiotic use. It seems in general in...
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