Curried Chicken Salad 4 cups poached chicken, cut in chunks 3 cups sliced celery 2 cups chopped apples 1 cup fresh pineapple 1/2 tsp sea salt 1/2 cup sliced almonds 2 tbsp lemon juice Curry mayo Combine all ingredients....
How to raise testosterone naturally Everyone is talking about “Low T” these days. It seems like everyone is being treated for it. Last year, I decided to take a blood test for it, and guess what, I came up with borderline low T! I was experiencing low initiative,...
Heartburn is a common complaint we see. Here’s what you need to know about how to help with heartburn. Here are somethings you need to know about heartburn: 1. The person has to get down their refined food. To distress the digestive tract and liver. Especially flour...
This time of year, lots of patients ask me, “What do I take when I’m sick?” Of course, the correct answer is “we test you, then tell you what your body wants, and you get better quickly.” However, when you’re getting sick, time is of the essence. When you first...
Here’s a way to figure out what fats are best for you: look to see how they occur in nature. If they occur in nature, and we have eaten them in our diets for the past several hundred years, they’re most likely fair game. Indigenous tribes (not touched by our...
