If you’ve been diagnosed with diabetes, you might be wondering what you can do to help it. Personally, in our office, when we have put a patient with Type II diabetes on a personalized diet and supplementation program, we’ve seen people dramatically reduce their...
[embedyt] https://www.youtube.com/watch?v=VPvmrfKYeEQ[/embedyt] One of the most common questions I get when consulting with a patient about getting them healthy again is “what type of exercises should I do?” I usually tell them “the best exercise for you is the one...
What do I do if I hate vegetables? I know I have to eat them for better health, but they don’t taste that great, and boring! Listen, I know what it’s like to know that I need to eat more veggies, but I don’t have the time to cook them, or even eat them in the...
When people come in to my office, and we start talking about diet, and we start talking about carbs, they invariably say “are all carbs bad for you?” This is a difficult question to answer, because it’s not about bad or good, it’s about what carbs your body need and...
So by now you’ve probably watched a number of my videos, and/or read my articles, and know that we mainly focus on cutting down refined carbohydrates and sugars in the diet, to cut down the body’s secretion of insulin, to help return your health. You know high...
