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The Page Diet: The Most Effective Diet For Overall Health

The Page Diet: The Most Effective Diet For Overall Health

Nov 18, 2020 | Chronic Pain, Diabetes, Digestive Disorders, Functional Medicine, Hormone Imbalance, Nutrition, Recipes

What is the Healthiest Diet? If you have been a patient of ours, you probably know there are many dietary strategies that can work very well to get you healthier and feeling better. The best diets out there minimize or eliminate processed foods and stress regular...
3 Blood Tests You Must Order To Assess Blood Sugar

3 Blood Tests You Must Order To Assess Blood Sugar

Jul 6, 2020 | Diabetes, Functional Blood Chemistry, Nutrition

Updated October 8th, 2020 Three blood tests you must order to assess blood sugar control properly. (Your doctor is most likely only tracking one, two if you’re lucky—but definitely not three!)   If you have been reading my blog for a while, or are a patient of mine,...
Part 2: How To Lower Blood Pressure And Prevent Heart Disease Without Drugs

Part 2: How To Lower Blood Pressure And Prevent Heart Disease Without Drugs

Jan 29, 2020 | Diabetes, High Blood Pressure, Nutrition

Last week, we covered hypertension aka high blood pressure, explained why it’s a problem, and when medications may not be the best treatment approach for many people. Now, let’s take a look at some of the causes of hypertension.   Causes of Hypertension   1....
Hypothetical Case Study #1 Obesity and Metabolic Syndrome

Hypothetical Case Study #1 Obesity and Metabolic Syndrome

Mar 12, 2018 | Diabetes, Nutrition, Our Blog, Wellness Library

Hypothetical Case Study #1: An Approach to Obesity and Metabolic Syndrome By Laura Sheehan I am going to discuss my hypothetical client Marilyn. Marilyn has come to me for nutritional help, with the goal of making dietary modifications to get off her medications. She...
5 Things You Can Do to Improve (or in most cases, reverse!) Diabetes

5 Things You Can Do to Improve (or in most cases, reverse!) Diabetes

Oct 11, 2017 | Diabetes, Nutrition, Our Blog, Video Transcripts, Wellness Library

If you’ve been diagnosed with diabetes, you might be wondering what you can do to help it.  Personally, in our office, when we have put a patient with Type II diabetes on a personalized diet and supplementation program, we’ve seen people dramatically reduce their...
11 Ways to Lower Insulin

11 Ways to Lower Insulin

Oct 11, 2017 | Diabetes, Nutrition, Our Blog, Video Transcripts, Wellness Library

So by now you’ve probably watched a number of my videos, and/or read my articles, and know that we mainly focus on cutting down refined carbohydrates and sugars in the diet, to cut down the body’s secretion of insulin, to help return your health.  You know high...
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About Us

Located in the Lancaster, PA area, Sheehan Natural Health Improvement Center offers chiropractic care and nutrition response testing.

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Monday – Thursday
10:00 AM – 12:00 PM, 3:00 PM – 6:00 PM

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1301 East King Street
Lancaster, PA 17602

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