Conquering the Lunchtime Dilemma

A Necessary Step to Health And Happiness! Lunch is my least favorite meal. Right smack dab in the middle of my work day, when the last thing I want to do is take a break and prepare something to eat. I have often wished for a microwave during these times so I can buy...

Summer Sun

Can Be Your Friend! Really! Sunburn – a Nutritional Deficiency Issue? Did you know that a sunburn is actually a sign of nutritional imbalance? It means you don’t have enough calcium in your tissues. Tissue calcium provides sun protection. And just because...

How to Take Care of Your Spleen

It’s easy, but it’s not I have been having left-sided neck pain for about a month, going down into my shoulder. I know it is related to a nutritional issue because in the past, my neck pain has gone away when I took the correct nutrition. But this...

Marvelous Amino Acids

Support brain-balancing, mood balancing, and more! Recently Dr. Sheehan and I have been studying up on moods and brain physiology. There are two excellent books that will give you great insight into moods and brain function. They are “Change Your Brain, Change...