Wellness Blog

Chicken with Herbed Cheese 4 boneless, skinless chicken breast halves 1/2 cup full-fat ricotta cheese 1 egg, beaten 2 tbsp minced parsley and chives or other herbs as desired 1 tsp crushed garlic 1 tsp minced onion 3 tbsp melted butter sea salt freshly ground pepper...

Warm Chicken Salad 4 boneless, skinless chicken breasts 1/2 lb snow peas 6 cups mixed lettuce, washed and dried 3 carrots, peeled and cut into julienne pieces 2 cups sliced button mushrooms 1 tbsp chopped cilantro Dressing/Marinade 1/2 cup lemon juice 2 tbsp...

Chicken Paprikash 4 boneless, skinless chicken breasts cut in large pieces 2 tbsp safflower oil 1 medium onion, finely chopped 1 tsp Hungarian paprika 1 yellow pepper, halved and sliced 1 tomato, halved and sliced sea salt, to taste 1/2 cup yogurt 2 tbsp chopped...

Chicken with Asparagus 4 boneless chicken breast halves 2 tbsp olive oil 1 tsp ground coriander sea salt & freshly ground pepper 20 asparagus spears 1 cup chicken stock 1 tbsp lemon juice 1 tbsp cold butter 1 tbsp chopped parsley Slice chicken into 1/4-inch...

Garlic Walnut Chicken 4 bone-in chicken breast halves sea salt freshly ground black pepper 2 tbsp butter 1 tbsp olive oil oil 10-12 cloves garlic, peeled 1 cup walnuts 1 cup water Season the chicken with salt and pepper. In a large skillet, heat the butter and oil....

Walnut Chicken 1 1/2 cups walnuts 5 cloves garlic, roughly chopped 3/4 cup boiling water 2 tsp red wine vinegar 1/2 tsp sea salt 1 tsp crumbled saffron threads 3/4 tsp paprika (Hungarian) Dash cayenne pepper 6 boneless, skinless chicken breasts For the sauce: Pulse...

Curry Mayonnaise 1 large egg 1 tbsp good curry powder 1/2 tsp sea salt 1/4 tbsp lemon juice 1 cup extra virgin olive oil Place everything but the oil in a blender or food processor container. Process 5 seconds in the blender, 15 seconds in the processor. With the...