Wellness Blog
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Simple Steps for Self-Care
Taking Care of Yourself Can Be a BreezeI have been studying the principles of Acupuncture and Traditional Chinese Medicine and they contain some very elegant and easy tips to bring balance to your life. Personally, I have been tapping into my inner type "A" recently...
Dr. Sheehan’s Veggie Shake
A Great Way to Get Your Veggies In! A couple of months ago, I read an article researching the benefits of the Paleo diet in pigs. In this study, pigs decreased their body fat, increased their muscle, lowered their blood pressure, triglycerides, cholesterol, and blood...
Liver/Gallbladder Cleanse Follow-Up
Dr. Sheehan recaps his experience. Dr. Sheehan Reports His Liver/Gallbladder Cleanse Follow up: As promised, I wanted to write a follow up to my Liver/Gallbladder Cleanse I performed last week. First of all, I thought I would see a million gallstones when I went to...
Why We Promote
Before you ever did anything, someone told you about it first. Someone asked Dr. Sheehan recently why he promotes his practice. Read on for his answers 🙂 Q: What do you experience when you see the family and friends of your patients get results from your care? Dr....
The Liver and Gallbladder Flush
Dr. Sheehan Recounts His Recent Experience So this week I decided to perform a liver/gallbladder flush. I’ve been working on ridding my body of toxic metals and chronic infections for a while now, and I know they can leave deposits on the liver, so I decided to give...
Standard Process Purification – Dr. Sheehan’s Take
Dr. Sheehan Shares the Secret Sheehan Cleanse Shake Recipe! So Laura and I decided to take the plunge last week, and do the Standard Process Purification program. I must say, I’m very pleased. I’m sleeping better, I feel more flexible, I’m saving time by doing less...
Addiction
Sugar and Carb Addiction Struggles I had an interesting few days on my cleanse. Keith and I are doing the SP Purification. Doing this cleanse has brought front and center to my attention that I am very addicted to food. I was feeling depressed last evening (which...
Chiropractic Nutrition Case of the Week and the Standard Process Purification
An Update on Life in Nutrition and Chiropractic. Dr. Sheehan and I started the SP Purification Program on Monday. We are both already feeling better! I had been waking up with sweats around 3:30am and having trouble getting back to sleep, and I'm happy to say it's...
Conquering the Lunchtime Dilemma
A Necessary Step to Health And Happiness! Lunch is my least favorite meal. Right smack dab in the middle of my work day, when the last thing I want to do is take a break and prepare something to eat. I have often wished for a microwave during these times so I can buy...
Summer Sun
Can Be Your Friend! Really! Sunburn - a Nutritional Deficiency Issue? Did you know that a sunburn is actually a sign of nutritional imbalance? It means you don't have enough calcium in your tissues. Tissue calcium provides sun protection. And just because you have...