Effect of Carbohydrate Intake on Depression By Laura Sheehan I was never formally diagnosed with depression and I have never taken depression medication, but I can attest to the effect that altering my carbohydrate intake had on my depression symptoms. In short, I am...
Rheumatoid Arthritis Demographics for this article and statistics about rheumatoid arthritis for this article are taken from rheumatoidarthritis.org. Demographics – rheumatoid arthritis affects women more than men, 3:1, 30 to 60 years of age, and is more likely if you...
Stress Most people know that stress has a very bad effect on health. When we talk about de-stressing we conjure up images of meditation and yoga and chanting om and things like that. But to really recover from the effects of stress, we have to take what’s called...
Roasted Cauliflower Soup 1 large head cauliflower 4 tablespoons olive oil 1 teaspoon celtic sea salt 1 large onion, diced 4 cups water or stock Place whole head of cauliflower in a 9 x 13 inch baking dish. Rub cauliflower with 2 tablespoons olive oil and sprinkle with...
Multi “Grain” Crackers ½ cup blanched almond flour ½ cup macadamia nuts 1 tablespoon coconut flour ¼ cup pumpkin seeds 2 tablespoons sunflower seeds 2 tablespoons sesame seeds 2 tablespoons hemp seeds 1 tablespoon golden flaxmeal ½ teaspoon celtic sea salt 1...
Silver Dollar Pancakes 1 tablespoon water 1 tablespoon vanilla extract 2 tablespoons agave nectar or honey 1 ½ cups blanched almond flour ¼ teaspoon celtic sea salt ¼ teaspoon baking soda grapeseed oil , for cooking (or for Paleo use coconut oil ) 3 large eggs In a...
Banana Walnut Muffins 3 eggs ¼ cup coconut oil 2 medium bananas 3 dates, pitted 10 drops stevia ¼ cup coconut flour ¼ teaspoon celtic sea salt ½ teaspoon baking soda ½ cup walnuts, toasted and chopped Place eggs, oil, bananas, dates and stevia in a vitamix ; blend on...
Paleo Chocolate Chip Scones ½ cup coconut flour ¼ teaspoon celtic sea salt ¼ teaspoon baking soda ¼ cup coconut oil ¼ cup honey 4 large eggs ½ cup (about 3 ounces) dark chocolate chunks, coarsely chopped In a food processor , combine coconut flour, salt and baking...
Easy Meatloaf 2 lbs lean ground beef 6-8 oz Portobello mushroom caps 2 eggs 1/2 cup medium hot salsa 1.5 tsp sea salt 1 tsp pepper Preheat oven to 375 degrees. Mince mushroom caps in a food processor until very fine. In a large bowl, stir together minced mushrooms,...
