3 Types of Exercises

3 Types of Exercises

[embedyt] https://www.youtube.com/watch?v=VPvmrfKYeEQ[/embedyt] One of the most common questions I get when consulting with a patient about getting them healthy again is “what type of exercises should I do?”  I usually tell them “the best exercise for you is the one...
10 Forgotten Things to Help Sleep

10 Forgotten Things to Help Sleep

Previously, I wrote about how to help your sleep naturally. However, I forgot to include some easy, almost common sense cures!  Here they are: Cut your caffeine. It’s estimated that 50% of the population is sensitive to caffeine, often without knowing it. Try cutting...

5 Reasons You’re Sick

Sickness and health are big topics in today’s discourse. If you want to be healthy, wouldn’t it be good to find out what makes people healthy, and do that? Wouldn’t is also be good to find out what makes people sick, and avoid or handle those things?...