https://www.standardprocess.com Are you hungry for good health? Experience the benefits of helping your body cleanse with the Standard Process Purification Program. The purification program combines a generous menu of whole foods with supplements that support the...
Paleo Diet
https://robbwolf.com/ The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other...
Autoimmune Diseases
A Holistic Approach to Challenging Immune Disorders It's estimated that 50 million Americans suffer from some sort of autoimmune condition or immune system imbalance. As prevalent as they are misunderstood, autoimmune disorders are often misdiagnosed and can be...
Glycemic Index (Lecture #2)
What is the Glycemic Index? Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. Choosing...
Diet Basics (Lecture #1)
The Different Food Groups, and How much You Should Eat of Each Every Day Many are confused by the current trend of many different types of diets. Hi-carb, low-carb, Atkins, vegetarian, vegan, South-Beach, HCG, and list goes on. What I want to do is give you a general...
Delicious Kale Shake
Yes, It Really Is Delicious! Banana-Kale Shake--protein-and vitamin-packed meal replacement or yummy dessert? 3 stalks of kale 1 cup of raw milk (or more if you like a thinner shake) 2 scoops of SP Complete or Total Green 1 TBSP Essential Balance Oil 1 scoop banana...
Interesting Facts About Chiropractic
Spinal stiffness was linked to visceral pathology with nearly 100% accuracy based upon sympathetic innervation. (Medical Times, 1921) 1,000 capsules of Tylenol in a lifetime doubles the risk of end stage renal disease. (New England Journal of Medicine, 1994) The...
Cruciferous Vegetables for Cancer Prevention
Eat at least 1 cup a day to detoxify and balance good and bad estrogen in your body. arugula bok choy broccoflower broccoli broccoli rabe broccoli romanesco brussels sprouts cabbage cauliflower Chinese broccoli Chinese cabbage collards cress daikon Ethiopian mustard...
Digestive Disorders
Getting Your Body's Digestive System Back on Track - Naturally Digestive disorders such as acid reflux (or GERD), Crohn's disease, irritable bowel syndrome (IBS) and ulcerative colitis are serious health conditions that can range in severity from a recurring upset...
Whole Food
Many people ask "How are supplements different from the food that you eat?" Or, "Can I just eat differently so that I don't have to take supplements?" They also ask "What supplement can I use for my symptoms? To answer the first and second question, supplements are...
Talk to a Practitioner
Before you take the leap to get started, see if we can help you first! Sign up for a free 15-minute phone consultation and talk with a practitioner to learn if this unique program is right for you.