So recently someone asked me to explain the paleo diet in a nutshell. By far, my favorite diet to prescribe in my office is the Paleo diet. Why is that? Well, there are a number of reasons. Why the Paleo Diet is My Favorite Healing Diet It’s low antigen, meaning...
Effect of Carbohydrate Intake on Depression By Laura Sheehan I was never formally diagnosed with depression and I have never taken depression medication, but I can attest to the effect that altering my carbohydrate intake had on my depression symptoms. In short, I am...
What do I do if I hate vegetables? I know I have to eat them for better health, but they don’t taste that great, and boring! Listen, I know what it’s like to know that I need to eat more veggies, but I don’t have the time to cook them, or even eat them in the...
Recently I needed to switch my food selections up a bit and I decided to give raw foods a try. Not for the long term! Just short-term to see what the effect is in my body. I make a point to try everything for myself first. Only then do I pass the information along to...
Spring is here and this year Dr. Sheehan and I have garden dreams. We are going to try to have an amazing garden. What better way to nourish ourselves well than to grow our own food? We are going to grow: tomatoes, eggplants, herbs, black radishes, zucchini, cucumber,...
