About 80% of the people that come in to my office are suffering from some degree of Hypoadrenia. Some of the symptoms of hypoadrenia (adrenal stress) are: Fatigue Headaches Insomnia Bloating Weight gain Cravings for carbohydrates or sugars Poor immune function...
Walking for Wellness
Easy and Effective Exercise! So I hear that weight loss is a subject on a lot of people’s minds, and even with the right diet and supplementation (a correctly applied Nutrition Response Testing program), it’s difficult for a lot of people. One of my patients recently...
Musculoskeletal Issues
Dr. Sheehan Discusses How He Can Handle Chronic Pain With Nutrition So recently I’ve been fine tuning my treatment of musculoskeletal issues with nutrition. In the past, we’ve been taught that people’s aches and pains were strictly musculoskeletal-tight muscles, bones...
Tomatoes!
It's Tomato Time! Thanks to M,. who came to see us recently, we had 3 big bags of tomatoes this past weekend. I woke up Sunday in a fit of tomato obsession and just had to cook them. I made 2 qts of tomato sauce, 2 qts of gazpacho, and 2 qts of pico de gallo. It's the...
Simple Steps for Self-Care
Taking Care of Yourself Can Be a BreezeI have been studying the principles of Acupuncture and Traditional Chinese Medicine and they contain some very elegant and easy tips to bring balance to your life. Personally, I have been tapping into my inner type "A" recently...
Dr. Sheehan’s Veggie Shake
A Great Way to Get Your Veggies In! A couple of months ago, I read an article researching the benefits of the Paleo diet in pigs. In this study, pigs decreased their body fat, increased their muscle, lowered their blood pressure, triglycerides, cholesterol, and blood...
Liver/Gallbladder Cleanse Follow-Up
Dr. Sheehan recaps his experience. Dr. Sheehan Reports His Liver/Gallbladder Cleanse Follow up: As promised, I wanted to write a follow up to my Liver/Gallbladder Cleanse I performed last week. First of all, I thought I would see a million gallstones when I went to...
The Liver and Gallbladder Flush
Dr. Sheehan Recounts His Recent Experience So this week I decided to perform a liver/gallbladder flush. I’ve been working on ridding my body of toxic metals and chronic infections for a while now, and I know they can leave deposits on the liver, so I decided to give...
Standard Process Purification – Dr. Sheehan’s Take
Dr. Sheehan Shares the Secret Sheehan Cleanse Shake Recipe! So Laura and I decided to take the plunge last week, and do the Standard Process Purification program. I must say, I’m very pleased. I’m sleeping better, I feel more flexible, I’m saving time by doing less...
Addiction
Sugar and Carb Addiction Struggles I had an interesting few days on my cleanse. Keith and I are doing the SP Purification. Doing this cleanse has brought front and center to my attention that I am very addicted to food. I was feeling depressed last evening (which...
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