Fat Loss Myths

Fat Loss Myths

With so many people trying to lose weight these days, it’s no surprise that there’s a lot of information (and much more disinformation about the subject).  Here’s five myths, and five truths I hear spouted over and over again by people who don’t understand physiology...

Why I Love the Paleo Diet

Why I Love the Paleo Diet

https://youtu.be/7Pa7A4nEqeQ A Brief Note on Diet, or Why I love the Paleo Diet I love the Paleo diet, but for different reasons than why most people..  Most people state that the Paleo Diet is the diet that we ate up until around 10000 years ago, which is probably...

Feeling Stopped Up?

Feeling Stopped Up?

Most people know that regular bowel function is imperative for proper detoxification of the body and disease prevention. Sometimes, though, we forget the little things that help with constipation. Here they are: Are you drinking enough water? People need about half...

10 Forgotten Things to Help Sleep

10 Forgotten Things to Help Sleep

Previously, I wrote about how to help your sleep naturally. However, I forgot to include some easy, almost common sense cures!  Here they are: Cut your caffeine. It’s estimated that 50% of the population is sensitive to caffeine, often without knowing it. Try cutting...

Fixing Lyme Disease

Fixing Lyme Disease

So how exactly did I go about fixing my Lyme Disease?  Well, first, let me recap on 5 crucial steps to fixing Lyme Disease: I admitted that I had Lyme disease. I became 100% determined to beat Lyme disease, mostly by myself, with help from my teachers. I promised...

Confronting Lyme Disease

Confronting Lyme Disease

So how exactly did I get diagnosed with Lyme disease, and what did I do? Well, like I said in the last article, I was bitten by a tick in 2011, which resulted in swollen lymph nodes 2 months later. I never saw the connection. I spent the next 3 years with migrating...

Approaching Lyme Disease

Approaching Lyme Disease

One thing I sometimes get asked about is Lyme disease, or, more specifically, do I treat Lyme disease.  The short answer is that no, I don’t treat Lyme disease.  However, I can tell you that I have a lot of success helping people that have Lyme disease get over it. ...

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