When people come in to my office, and we start talking about diet, and we start talking about carbs, they invariably say “are all carbs bad for you?” This is a difficult question to answer, because it’s not about bad or good, it’s about what carbs your body need and...
So by now you’ve probably watched a number of my videos, and/or read my articles, and know that we mainly focus on cutting down refined carbohydrates and sugars in the diet, to cut down the body’s secretion of insulin, to help return your health. You know high...
With so many people trying to lose weight these days, it’s no surprise that there’s a lot of information (and much more disinformation about the subject). Here’s five myths, and five truths I hear spouted over and over again by people who don’t understand physiology...
Do you, or a loved one either have Type 2 diabetes, or what is called Pre-Diabetes, aka Syndrome X? I have a lot of patients coming in with these two disorders, so before I talk about it, I decided to look into exactly what the American Diabetes Association is saying...
https://youtu.be/7Pa7A4nEqeQ A Brief Note on Diet, or Why I love the Paleo Diet I love the Paleo diet, but for different reasons than why most people.. Most people state that the Paleo Diet is the diet that we ate up until around 10000 years ago, which is probably...
Do you ever notice how sometimes your chiropractic adjustments just don’t “hold” as well as other ones? You get adjusted, and feel better for a day, or a few hours, but the pain comes back? If this sounds like you, then listen up to the Top 10 Chiropractic Nutrition...
Most people know that regular bowel function is imperative for proper detoxification of the body and disease prevention. Sometimes, though, we forget the little things that help with constipation. Here they are: Are you drinking enough water? People need about half...
Previously, I wrote about how to help your sleep naturally. However, I forgot to include some easy, almost common sense cures! Here they are: Cut your caffeine. It’s estimated that 50% of the population is sensitive to caffeine, often without knowing it. Try cutting...
So how exactly did I go about fixing my Lyme Disease? Well, first, let me recap on 5 crucial steps to fixing Lyme Disease: I admitted that I had Lyme disease. I became 100% determined to beat Lyme disease, mostly by myself, with help from my teachers. I promised...
At this point, I’d like to point out that I would say that my Lyme disease was officially diagnosed in 2014, even though I think it really began in 2011 with a tick bite. Or did it really start before that? I mean, I had a history of childhood and adult illnesses...
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