Surmouning stress in today’s world can seem impossible. Dr. Sheehan weighs in on his own view of stress and what we can do to master our stress and live more relaxed and productive lives. So what exactly is stress? Where does it come from? What effects does it have on my body, and my soul?
Taking Care of Yourself Can Be a BreezeI have been studying the principles of Acupuncture and Traditional Chinese Medicine and they contain some very elegant and easy tips to bring balance to your life. Personally, I have been tapping into my inner type “A” recently (and seriously, what’s with all the type A bashing? I’ve