By Dr. Keith Sheehan January 20, 2020 One of the most common questions I get in our office is “how do I get off of my blood pressure medicine?” You see, a recent scholarly report shows that even though blood pressure medication gets down your blood pressure, they do...
By Laura Sheehan December 9, 2019 Here are a few facts about hypertension: Hypertension, or high blood pressure, is a mostly silent, dangerous condition that can increase your chances of developing heart disease and other health problems (by A LOT!). Lowering...
By Dr. Keith Sheehan December 18, 2019 Most of my patients tell me that sticking to a diet during the holiday season is difficult to them; they gain weight, and usually get sick. Here we are…Christmas is already next week…I know this blog is a little late, but...
By Laura Sheehan November 27, 2019 I recently was speaking with a holistic practitioner about vitamin D. His opinion is that more is better. He told me what his recent levels were. WOW—were they HIGH! As an aside, this man did not look healthy. (But one can’t assume...
So recently someone asked me to explain the paleo diet in a nutshell. By far, my favorite diet to prescribe in my office is the Paleo diet. Why is that? Well, there are a number of reasons. Why the Paleo Diet is My Favorite Healing Diet It's low antigen, meaning that...
Binky is getting his exercise out on the trail! One of the most common questions I get is “what is the best exercise? The short answer is “the one that you are going to do.” Here are a couple of questions to ask yourself one embarking on an exercise program. When...
Hello Everyone - When Jess came to see me two years ago, she was stressed, anxious, frustrated, scared, and in pain—lots of pain. She had already been to see one Lyme disease specialist medical doctor, and one alternative functional medicine doctor. She had been...
Let’s take a look at common symptoms of Lyme Disease side by side with different nutrient deficiencies: Chronic Lyme Disease Symptoms Water Deficiency (Dehydration)1,2 Vitamin D Deficiency3 Magnesium Deficiency4 B Vitamin Deficiency5 Fatigue Fatigue Fatigue Fatigue,...
I'm reposting this Immune System Protocol from the Wellness Library because it's so timely! By Dr. Keith Sheehan Lately, lots of patients have been asking me, “what do I take when I’m sick?” The correct answer, of course is “we test you, then tell you what your body...
January 30, 2018 Good Afternoon! Here is the beef bone broth recipe I promised you last week. I really did simmer it as low as possible on the stove for three days. The result was amazing—not quite as amazing as chef Ron’s—but still quite impressive. Dr. Sheehan even...
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