https://youtu.be/7Pa7A4nEqeQ A Brief Note on Diet, or Why I love the Paleo Diet I love the Paleo diet, but for different reasons than why most people.. Most people state that the Paleo Diet is the diet that we ate up until around 10000 years ago, which is probably...
Do you ever notice how sometimes your chiropractic adjustments just don’t “hold” as well as other ones? You get adjusted, and feel better for a day, or a few hours, but the pain comes back? If this sounds like you, then listen up to the Top 10 Chiropractic Nutrition...
Most people know that regular bowel function is imperative for proper detoxification of the body and disease prevention. Sometimes, though, we forget the little things that help with constipation. Here they are: Are you drinking enough water? People need about half...
So how exactly did I go about fixing my Lyme Disease? Well, first, let me recap on 5 crucial steps to fixing Lyme Disease: I admitted that I had Lyme disease. I became 100% determined to beat Lyme disease, mostly by myself, with help from my teachers. I promised...
One thing I sometimes get asked about is Lyme disease, or, more specifically, do I treat Lyme disease. The short answer is that no, I don’t treat Lyme disease. However, I can tell you that I have a lot of success helping people that have Lyme disease get over it. ...
I've been seeing a lot of Hidden Hyper Organs lately in my nutritional counseling practice. So I wanted to provide an explanation of this phenomenon. Hidden Hyper Organs are a non-medical phenomenon that we observe within the realm of Nutrition Response Testing....
Like juicing, everything in life can be viewed as an adventure and an opportunity to learn. As I have gotten older I have noticed that I am kinder to myself with mistakes. I view mistakes as a learning experience. I am realizing that I will never be perfect, but I can...
Recently I needed to switch my food selections up a bit and I decided to give raw foods a try. Not for the long term! Just short-term to see what the effect is in my body. I make a point to try everything for myself first. Only then do I pass the information along to...
Surmouning stress in today's world can seem impossible. Dr. Sheehan weighs in on his own view of stress and what we can do to master our it and live more relaxed and productive lives. So what exactly is stress? Where does it come from? What effects does it have on...
Sunday breakfast is my favorite breakfast of the week 🙂 On Sunday, I love to sleep in (if I can) and then have a leisurely breakfast with my husband. In contrast to weekday breakfasts, I go all-out on Sunday. My typical rule is not to eat carbs for breakfast or...
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