As you’re reading this article, about half of the women (and girls!) in America are struggling to lose weight by following diet after diet that just doesn’t work. It’s no wonder that diet and weight loss products are a $40 billion a year industry. But even with all...
The Best Breakfast for Health and Weight Loss
A holistic approach to weight loss As a holistic doctor, one of the most common questions I get from people about diet is “what do I eat for breakfast?” About 4 years ago, I learned from a world famous trainer named Charles Poliquin, that you should basically be...
Protein Shakes Recipes
Banana Split 1 Serving chocolate or vanilla protein powder 8 oz. raw milk, almond or coconut milk, or water ½ ripe banana ½ cup chopped pineapple 4 frozen strawberries 1 tbsp. Essential Balance Oil 3 ice cubes Blend on high for 45 seconds and serve PB & J Shake 1...
Natural Protection from the Sun
Sunburn - a Nutritional Deficiency Issue? Did you know that a sunburn is actually a sign of nutritional imbalance? It means you don't have enough calcium in your tissues. Tissue calcium provides sun protection. And just because you have enough blood or bone calcium...
7 Tips For Weight Loss
By Dr. Keith Sheehan Ok, so, recently, I decided I was too fat, again. Yet, I was keeping my carbs low, and exercising, so what gives? Here’s what we already know about weight loss: 1. Find out what your food allergies are with Nutrition Response Testing, take the...
Top 5 Things You Need To Know About Nutrition
By Dr. Keith Sheehan 5 Things Everyone Needs To Know About Nutrition 1. Sugar is poison Sugar is a causative factor in diabetes, heart disease, cancer, arthritis, Alzheimer’s disease, etc. Just take a look at the handout on 146 ways sugar is killing us. Anyone who...
Eliminate Sneaky Trans Fat
By Charles Poliquin www.charlespoliquin.com Eliminate all man-made trans-fats from your diet for a healthier, leaner, happier life. A series of research studies show that trans-fats significantly compromise quality of life and happiness. They also cause brain...
10 Tips to Avoid Sugar
Ten Tips To Avoid Sugar For A Better Body Composition By Charles Poliquin https://www.charlespoliquin.com/ 1) Eliminate All Processed Foods The easiest way to avoid sugar is to eliminate all processed foods. Opt for whole foods: Organic meat, whole milk dairy,...
Paleo Diet
https://robbwolf.com/ The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other...
Autoimmune Diseases
A Holistic Approach to Challenging Immune Disorders It's estimated that 50 million Americans suffer from some sort of autoimmune condition or immune system imbalance. As prevalent as they are misunderstood, autoimmune disorders are often misdiagnosed and can be...
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