Sunday breakfast is my favorite breakfast of the week 🙂 On Sunday, I love to sleep in (if I can) and then have a leisurely  breakfast with my husband. In contrast to weekday breakfasts, I go all-out on Sunday. My typical rule is not to eat carbs for breakfast or...
What put chiropractic on the map? Chiropractic is an interesting subject, and also a relatively new healing method. There is nothing more interesting to me than drugless healing. Did you know that Chiropractic is the largest drugless healing method in the world? Many...
Christmas can be a tricky season to navigate. For many people who are trying to eat better, it's downright treacherous. It's like the season consists of one dietary pitfall after another. Since when does Christmas = sugar? Perhaps, once upon a time, Christmas was the...
Sickness and health are big topics in today's discourse. If you want to be healthy, wouldn't it be good to find out what makes people healthy, and do that? Wouldn't is also be good to find out what makes people sick, and avoid or handle those things? In this blog I am...
There are many advantages of Nutrition Response Testing when it comes to helping your health naturally. I love Nutrition Response Testing. I got started on a nutrition program with Dr. Sheehan back in 1998 and didn't look back! You can watch my story here. Since that...
Last Sunday night I awoke at about 1 AM with an uncomfortable sensation of nausea. You can imagine the ensuing gastric event - not a pretty sight. I was sick for three hours. It was as if my body was saying, "you are going to purge - NOW," and saying it repeatedly. It...
I have been historically a big fan of caffeine: in fact about two years ago I wrote a very popular blog about coffee. I was explaining how to make your coffee "Bulletproof". Now maybe you've heard of the "Bulletproof" blog. This blog (and online store) is geared...
On September 24, 2016 I officially graduated from the final level of the Nutrition Response Testing program. This is the culmination of two years of training. Nutrition Response testing is in my blood, so to speak. Dr. Sheehan helped me 18 years ago using a system of...
I started on a ketogenic diet last week. A ketogenic diet is an extremely low carbohydrate, moderate protein, and high fat diet, which has been shown to switch metabolism to fat burning and also can have many other health benefits. This diet is not for everyone. Here...
I found this great article on Protein Bar Ingredients on Dr. Laura Bomback's web site...she's a Nutrition Response Testing(R) Practitioner and Chiropractor in Fall River, Mass. 5 Worst Protein Bar Ingredients By Whole Lifestyle Nutrition Protein bars…so convenient yet...
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